DID YOU KNOW: YOGA IS MORE THAN JUST ASANA

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DID YOU KNOW YOGA IS MORE THAN JUST ASANA
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What is Asana and yoga?

• We refer asanas to Postures and they hold the
  physical attributes of yoga. We relate them to
  movements which flex and strengthen our muscles,
  balance our core, and finally make us to sit in a
  meditative state.
• Asanas are being practised by well-renowned
  people around the world for many years. Asanas
  have great health benefits and they fine-tune our
  body and immune systems.

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• Yoga means union, the union of inner-self with a
  deeper understanding of life and existence. Yoga
  is a combination of various physical, mental and
  spiritual activities that help us achieve
  physical and mental wellness. Yoga gives us the
  choice of selecting various combinations of
  activities to choose and execute from it, so that
  we can achieve the goals of life.

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How does todays world look at Asanas and yoga?

• Many people around the world confuse themselves
  with asanas and yoga whenever the word yoga is
  being said. People do not realize that the two
  are different where Asanas are a part of yoga in
  which we practise physical postures whereas yoga
  helps us gain a holistic mind-body experience by
  practising all limbs of yoga.

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