FIRE UP YOUR METABOLISM WITH MALASANA - YOGI360

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• FIRE UP YOUR METABOLISM WITH MALASANA YOGI360

The name Malasana comes from the Sanskrit words
Mala meaning Excretion and asana meaning
Pose. This Pose is one of the most important
asana for detoxifying the body. This helps to
create the pressure on abdomen and cleans the
bowel.
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• Purification (shaucha) is a fundamental aim of
  all the yogic practices, and it is the first
  principle of Self-Discipline (Niyama) in
  Patanjalis Eight-Limbs of Yoga. The impurities
  in our internal body badly affect our state of
  mind and prevent us from using our Buddhi
  (Intellect) to trigger the right kind of
  decisions in our life. Through this yogic
  practice, the body and the mind become cleansed
  and our transcendent development speeds up.

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• Performing Malasana purifies the body through
  movements that increase and improves the
  oxygenated blood flow and prana (life force
  energy) in every single tissues, muscles and
  organs. This pose squeezes and massages the
  muscles and organs, to empty out the old stagnant
  blood and bring in the fresh blood with full of
  nutrients and oxygen.

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