Home Fitness| Personal Trainer in Chandigarh, Bangalore, Hyderabad

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Rejuvenation Fitness Group
www.rejuvenationfitness.in
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What Is Fitness

• The definition of fitness has changed over the
  years. It can be summarized as being in good
  physical condition as a result of regular
  exercise and proper nutrition.

www.rejuvenationfitness.in
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The Two Different Types of Fitness

• GENERAL FITNESS The Activity or exercise that
  people participate in to be active and healthy.
• SPECIFIC FITNESS In Specific fitness
  Specialized training needed for work, a sports
  team, or for rehab

www.rejuvenationfitness.in
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• GENERAL FITNESS

• SPECIFIC FITNESS

• Running
• Weight training
• Swimming
• Yoga
• Dancing
• Walking

• Sports training
• Marathon/Half marathon training
• Ironman training
• Rehab training
• Brain fitness

www.rejuvenationfitness.in
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Services
Personal Fitness Training
Corporate Sessions
Online Training
www.rejuvenationfitness.in
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Contact Us
F-699, 1st Floor, Sri. Aurobindo MargLado Sarai
New Delhi-110030 9958389292 www.rejuvenationfitnes
s.in