Benefits of eating amla (1)

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Benefits of Eating Amla in Empty Stomach
Womenlite
Almost everyone has heard of Amla or the Indian
Gooseberry and consumed it in one form or the
other. In fact, it is undoubtedly one of the most
Vitamin C enriched fruits that is readily
available in India. But do you know exactly how
it helps your body? Well, we will tell you the
top 7 advantages of including this super food in
your diet.
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Whether you like eating Amla in its pickled form,
as a sweet and sour candy or as a powder, it
provides some amazing effects. So, lets talk
about the main benefits of eating Amla in empty
stomach
Amla Helps the Heart in a big way by decreasing
the amount of bad cholesterol in your body. At
the same time, it also helps increase good
cholesterol, thereby keeping your heart fit and
healthy as the good cholesterol ensures that
there are no blockages in the veins and arteries.

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One of the main benefits of eating Amla in empty
stomach is that it improves the metabolism and
digestive functioning of your stomach. This due
to the presence of rich dietary fibers that are
known to aid digestion. For best results, try
eating a boiled Amla on an empty stomach. Amla
slows the ageing process of your body to a
significant extent, thanks to its
antioxidant-rich content. These antioxidants
fight the free radicals that accelerate ageing
and therefore, slow down their negative effects.
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Amla is great for diabetic patients due to the
presence of polyphenols in it. Polyphenols are
plant-based micronutrients that enhance insulin
sensitivity and reduce the rate of absorbing and
digesting the sugar in the body. The Vitamin-rich
nature of Amla greatly improves your bodys
immunity and reduces the frequency of catching
diseases like the flu. This remains unchanged
even if you are taking Amla murabba instead of
eating it raw.
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Eating Amla helps improve the production of beta
carotene, a component that plays an important
role in hair growth. That is why many home
remedies for clear skin overnight and hair
involve Amla it not only promotes hair growth,
but also makes them stronger and shinier. Amla
makes your skin glow! Another one of the main
benefits of eating Amla in empty stomach is that
it is at least twenty times as rich in Vitamin C
as an orange. And Vitamin C is what brings that
special golden glow to your skin.
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