GARUḌĀSANA (EAGLE POSE)- THE POWER OF CONCENTRATION -YOGI360

1

• GARU?ASANA (EAGLE POSE)- THE POWER OF
  CONCENTRATION!

2

• Garu?asana is derived from two Sanskrit words-
  Garuda means Eagle and Asana means Meditative
  Pose. According ancient tradition, Garuda is the
  King of the Birds. The Eagle pose, which has been
  inspired from the legendary Garuda itself, is a
  beneficial practice for the body, mind and
  spirit. As a power animal, the Eagle is most
  frequently associated with Wisdom, Freedom,
  Intuition, Courage and Vision. This pose focuses
  area of the body such as hips, lower back and
  legs.

3
Powers of Eagle

• Eagles symbolize Great Strength, Leadership, and
  Vision. They are daylight birds of object who own
  great sight and strength. Eagles eyes are up to
  eight times sharper than humans and have color
  sensitive cones. Their eyes are located at the
  side of their head and that gives a wide field of
  view. They can travel up to 400 to 500 miles a
  day, during migration. Bald eagles possess larger
  wings, large talons, and strong feet to grab
  their prey. Eagles fly really high in the sky
  but at the same time stay connected to the
  earth. They have the ability to fly up to 10,000
  ft. and can land swiftly on the ground.

4
Mental powers

• Eagles are brave and powerful birds that take all
  kinds of challenges with great wisdom and
  courage. As they have a strong sight and can see
  with great clarity, they have the ability to
  understand the reality and make accurate
  decisions according to what they see. They also
  have strong will power and never give up when any
  misfortune strikes. For example, when there is a
  storm, all the birds fly away to seek shelter but
  eagles spread their wings and uses the current of
  the wind to fly higher in the sky.

5
(No Transcript)