Home Remedies for Anemia, Causes, Symptoms-Increase Hemoglobin

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Home Remedies For Anemia
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Iron deficiency is considered as the single most
prevalent nutritional deficiency worldwide.
Studies account that 1.62 billion people suffer
from anemia globally. Researches also state that
anemia is a major source of morbidity and
mortality worldwide. Anemia is a pathologic
condition produced by a decrease in red blood
cell (RBC) mass or a decrease in the amount of
hemoglobin. RBCs are the one which helps to
transport oxygen all over the body. Hemoglobin,
an iron-rich protein present in RBCs, which
imparts the red color to the blood cells. It also
assists to bind oxygen, fight against infections,
and prevent blood loss by inducing blood
clotting.  Anemia results in less oxygen
reaching various parts of your body. This
condition mainly affects children and women of
reproductive age. If left untreated, this
condition can become fatal. 
Types of Anemia Iron Deficiency Anemia This
condition is the most common form of anemia. The
iron requirement is very much needed for the
production of hemoglobin. Iron deficiency can
occur due to severe blood loss, poor diet, and
the bodys inability to absorb iron from food. As
a result, iron deficiency anemia is generated.  
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Types of Anemia
Vitamin B12 Deficiency Anemia Like iron, vitamin
B12 is an important factor for adequate
production of hemoglobin. Most of the animal
products are rich in vitamin B12 but in the case
of a vegan diet, they may have vitamin B12
deficiency. This has an influence on hemoglobin
production in your body which may result in
anemia. This is also known as pernicious
anemia. Sickle Cell Anemia This is a serious
blood disorder. The red blood cells have a flat
disc-shaped or sickle-shaped structure in this
type of anemia. The RBCs show the presence of
abnormal hemoglobin, known as the sickle cell
hemoglobin, which is responsible for the abnormal
shape. The sickle cells are sticky and can block
the normal blood flow. Aplastic Anemia This type
of anemia shapes in when the body loses its
ability to produce enough red blood cells. These
red cells are produced in the bone marrow every
120 days. When the bone marrow fails to produce
RBCs, there is a drastic fall in blood count and
leads to anemia.  Hemolytic Anemia This is
caused when the red blood cells get destroyed
before their normal lifespan is over. The bone
marrow is struggling to produce new blood cells
fast enough to meet the bodys requirement.
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Thalassemia This is an inherited disorder where
the body doesnt create enough RBCs. As a result,
people with thalassemia can suffer from mild to
severe anemia.  Fanconi Anemia Fanconi anemia is
a rare genetic blood disease that might lead to
bone marrow dysfunction. It prevents the bone
marrow from producing enough red blood cells
required for the body. Sometimes it causes bone
marrow to produce abnormal RBCs. This can lead to
cancer and majorly affect the organs and tissues
of your body. Children who inherit Fanconi anemia
have birth defects. Blood Loss Anemia Due to
excessive bleeding during menstruation or any
bleeding caused by injury, surgery, cancer, or
UTI may also result in blood loss. This leads to
the condition blood loss anemia.
These are the Types of Anemia
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What are the Causes of Anemia? RBC drop down
mainly occur due to three main reasons The
body is not producing enough RBCs. The body
destroys the RBCs. Blood loss due to any injury
or any other cause of bleeding. In women, excess
bleeding during menstruation can be a reason.

• Symptoms of Anemia
• Fatigue
• Weakness
• Pale skin
• Shortness of breath
• Cold hands and feet
• Headache
• Dizziness
• Chest pain
• Hair loss
• Irregular heartbeat
• Low stamina
• Difficulty in concentrating

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Home Remedies For Anemia To Cure Naturally From
Home
1.  Drumstick Leaves Clean
the drum stick leaves and chop and blend them
well. Strain the juice. Add honey, stir well, and
drink. Drumstick is a power
herb with lots of vitamins A and C, iron,
calcium, and magnesium that checks anemia. 2. 
Black Sesame Seeds Soak
the black sesame seeds in water for 3 hours.
After straining the water, make a thick paste of
sesame seeds. Consume it with a teaspoon of
honey.  Black sesame
seeds contain a rich amount of folate, iron,
calcium, and magnesium. They increase the iron
levels and help in the absorption required iron
in your system. 3.  Beet Root Juice
The plant is an excellent source of
Vitamin A, B1, B2, B3, C, and folate. This helps
in producing new red blood cells.
Beetroot can be taken in the form of
juice or as a boiled vegetable. 
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4.  Spinach  Spinach is one of the richest
sources of anemia that helps to build red blood
cells. This also plays a role in regulating blood
pH. The herb rejuvenates the existing blood cells
and produces new healthy blood cells. The plant
can be consumed in any form you like. Either it
can be taken in the form of fresh juice or in the
form of a cooked dish. This is a wonderful
natural remedy that helps to elevate the blood
counts and keeps an individual healthy. 5. 
Dates and Raisins Soak the dry fruits dates,
and raisin for 30mins. Strain the water and
consume the fruits. Have this daily in the
morning.  Dates and raisins are rich in iron and
vitamin C. They help to boost your immunity and
improves general health.  6.  Banana Consume
ripened banana with honey. It Contains iron,
potassium, vitamin C and folate. This helps to
improve the iron levels significantly in blood.
They also provide essential nutrient which
enhances general health which thereby maintaining
the hemoglobin levels. These
are the Home Remedies For Anemia