SURYA NAMASKAR (SUN SALUTATION) – THE ULTIMATE SOURCE OF ENERGY-YOGI360

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• SURYA NAMASKAR (SUN SALUTATION) THE ULTIMATE
  SOURCE OF ENERGY

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• Surya Namaskar is derived from the two Sanskrit
  words Surya means Sun and Namaskar means
  Salutation. It is a sequence of 12 powerful
  yoga poses. It is considered a great
  cardiovascular practice and proven to have an
  immensely positive impact on the body and
  mind.The sun is the closest star to Earth. It
  radiates light and heat, or solar energy, which
  makes it possible for life to exist on Earth

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• Plants need sunlight to grow. Animals, including
  humans, need plants for food and the oxygen they
  produce. Without heat from the sun, Earth would
  freeze. There would be no winds, ocean currents,
  or clouds to transport water. Solar energy has
  existed as long as the sunabout 5 billion years.
  While people have not been around that long, they
  have been using solar energy in a variety of ways
  for thousands of years.

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• By performing sun salutation practitioners can
  increase the heat within which is directly and
  indirectly related to the health, metabolism
  process and emotional level. Sun salutation is
  the ultimate practice which work wonder on human
  body. This asana has immense power which can
  build up the whole personality.

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