Diet Plan for Health and Fitness

1
Diet Plan for Workout.

• There are two diet plans .

2
Pre diet plan
In this diet plan, the diet will be taken before
workout. The diet will be proteins and
carbohydrates like banana, black peas etc.
3
Big mistakes in diet plan
Big mistakes in diet plan was that, eat
fat-nutrient food before workout , which makes
stomach is so heavy. Thatswhy fat is not take in
before workout.
4
Post diet plan
In this plan , there is no specific food is
required but as per sequence firstly eat the
protein ( in a limit ) than after depend upon
your
5
For more fitness

• Make exact time table.
• Make proper diet plan.
• Make regular.

• Not do this in fast mode.
• Always work under with relax mind.
• Work under in coach.

6
Avoid nutrient

• Alcohol.
• Fast food.
• Unhealthy/Unfresh food.
• Avoid sugars.

7
For more Info please visit
Health and Fitness
What is the diet that one can follow to be fit -
Healthy Diet plan
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Thanks For Watching.