Newport Beach Counselor

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Stress Management
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What is Stress?
- Stress is tension, strain, or pressure from
a situation that requires us to use, adapt,
or develop new coping skills. - Stress is the
reaction people have to excessive pressures or
other types of demand placed upon them. It arises
when they worry that they cant cope.
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Type Of Stress

• External Stresses
• Internal Stresses

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Causes of Stress
- Job Insecurity - High Performance Demand -
Workplace Culture - Personal or Family Problems
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Relief from Stress

• Create the habit of deep breaths.
• Visualize and communicate your vision.
• Learn to say no you cannot do everything you are
  asked.
• Crack some jokes.
• Listen to music .

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Thank you!For more Details Contact
http//www.doctorpuff.com/Address 2436 West
Coast Highway Suite 103 Newport Beach, CA 92663