Ways to Improve and Support the Liver Function

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Ways to Improve and Support the Liver Function
The liver forms the second-largest organ in the
body. Much importance is not paid to this organ
however, this organ is responsible for doing odd
jobs. For instance, it is responsible for
getting rid of toxins or breaking down the food.
It even helps to adjust the level of
cholesterol, building up of protein, absorption
of fat and regulating the hormones. As the liver
is the key player within the human body, its
taking good care of this organ. Well-Being of
the Liver Keeping the liver in top-shape doesnt
come to one mind until its too late. Some
common liver diseases are hepatitis, cirrhosis,
and NAFLD. In the former, liver cells get
replaced with scar tissue. On the other hand,
one of the fastest-growing forms of liver disease
is NAFLD. Often, NAFLD leads to cirrhosis. All
these diseases can harm the liver. Hence, its
important to take good care of this organ. A
healthy liver not only helps in the maintenance
of metabolism and the cardiovascular system but
helps in the overall well-being. So its worth
taking the effort for keeping the liver healthy
and fight off the liver diseases. Ways to Keep
the Liver Healthy Limiting the Intake of
Alcohol Our liver can process and break down a
small amount of alcohol to a certain extent.
After that, it can cause damage to the liver
cells. This, in turn, leads to inflammation and
cirrhosis. Hence, limiting the intake of alcohol
is advisable. Men should limit it to two
standard drinks and women should keep it to
one. Maintaining Healthy Weight Being
overweight or obese can increase the risk of
having a fatty liver, which eventually leads to
non-alcoholic fatty liver disease (NAFLD). A good
way to deal with NAFLD is reducing the weight,
which eventually helps in reducing liver
fat. Eating a Balanced Diet High level of
cholesterol and fat in the blood can lead to
fatty liver. Hence, high-calorie meals, refined
carbohydrates, or saturated fat should be
avoided. It would be better if one starts to
consume high-fiber foods like fruits, whole
grains, and veggies. Red meat should be avoided
at all cost and the focus should be on fish,
nuts, white meat, and beans. Regular
Exercise When one exercises regularly, it can
help to burn down triglyceride and diminish liver
fat. Supporting the Liver To support the health
of the liver, following precautions can be taken.
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• The primary reason for NAFLD is processed food
  and soda. It should be avoided and one should
  add veggies, nuts and seeds, pastured animal
  proteins, and low-glycemic fruits can help to
  boost the liver health.
• Fruits have fructose in different amounts. If
  fructose is a part of healthy plant compound,
  its effect on the liver gets less severe. Fruits
  should be paired with foods, rich in fiber. It
  prevents the liver to get flooded with fructose.
• Fast food contains trans- fat and HFCS, which
  damages the livers. Hence, it should be avoided.
• Keeping the liver healthy doesnt involve much of
  hard work. Experts suggest that its about
  maintaining a healthy lifestyle. Moreover, with
  some simple steps, liver wellness can be easily
  achieved.
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