Detox Water Benefits & Weight Loss Recipes

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Detox Water Benefits Weight Loss Recipes
Detox water has many health benefits, one
important thing is to keep our body hydrated and
helps in weight loss. Therefore, it is
recommended that one should drink 8 glasses of
water everyday. Adding extra ingredients to water
like detoxifying agents will improve the quality
of water and brings about more energy, eradicates
the toxins from the body and also boosts up the
metabolism. Thus helps in weight loss. Drinking
detox water benefits in Liver Cleanse, Removes
Toxins from the body, Clears the skin, improves
digestion, maintain body hydration, risk of
kidney stones is decreased, increases energy
levels, balances pH levels and weight loss.
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• Detox water Detox water is water infused with
  the flavour of fruits, vegetables and some
  herbs.Rather than blending or juicing it, detox
  water have good nutrients value and has fewer
  calories.
• To make detox water all you need is water and
  some selected ingredients of your choice.
• Here are Some Popular Detox Water Benefits
  Weight Loss Recipes
• Lemon - Cucumber Detox Water
• This is one of the best and easiest detox water .
  Just add lemon and cucumber slices to water, to
  set the nutrients into water. You can skip the
  cucumber and just do lemon. Lemons are rich in
  Vitamin C. it is a natural antioxidant, anti-
  inflammatory and metabolism booster.Lemons
  detoxify the blood which maintains skins
  radiance. Cucumbers in water are a rich source of
  fiber, also helps in digestion of food and
  flushing out toxins from the body.
• Apple Cider Vinegar Drink
• 1 teaspoon of apple cider vinegar with 1 glass of
  water three times a day maintains blood sugar
  level. Apple cider vinegar kills bacteria present
  in the mouth. It contains acetic acid which
  decreases abdominal fat and liver fat leads to
  weight loss.

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• Pear, Ginger and Lime Water
• To make it add 2 smaller slices of pear , 1 slice
  of lime ,and ¼ inch slices of ginger into a jar
  of 1L water. Keep it for 12 hours before
  drinking. These ingredients calms the belly as
  it has endless benefits. Ginger has anti-
  inflammatory properties which helps with fat
  burning.
• Strawberry, Raspberry, and Basil Water
• This Flavour is delicious consisting of 3
  strawberries, each sliced in half , 5
  raspberries , 2 regular sized basil leaves .
  Dont forget to cover it and keep it in the
  refrigerator for 12 hours. Strawberries are rich
  in antioxidants, potassium, vitamin C, and other
  nutrients. Raspberry also has antioxidant
  properties and basil has anti-inflammatory and
  anti-bacterial properties.
• Seasonal Water
• This contains a lot of healthy ingredients which
  includes- Cinnamon stick, fresh ginger, fresh
  turmeric, lemon slices, mint leaves, coriander
  leaves, cumin, lime, orange slices. All these
  ingredients are taken in lesser amounts and then
  soaked in water overnight. This recipe is based
  on ayurvedic body types as well as seasonal
  changes.
• These seasonal water has spring formula which has
  anti-inflammatory, warming and detoxifying
  ingredients Summer season properties of these
  ingredients has cooling factor that beat the heat
  and soothe the body the winter season
  ingredients has sweet and warming properties to
  warm the body.
• Carry water with you everywhere. By the time
  youre thirst, Youre already dehydrated. The
  Trick is to stay Hydrated.

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