Causes of and Treatment Options for Back Pain during Pregnancy

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Causes of and Treatment Options for Back Pain
during Pregnancy
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Low back pain prevention tips
avoid lifting heavy loads
practice good posture
watch your weight
sleep on a firm mattress and
incorporate physical activity into your daily
routine
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Treatment options for back pain during pregnancy
Myofascial relaxation techniques
Non-invasive gentle techniques - combination of
massage, chiropractic care, and gentle stretching
procedures
You can also prevent or ease back pain during
pregnancy with regular exercise, heat and cold
applications to your back and pain medications
like Acetaminophen (Tylenol) that are safe during
pregnancy.
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