Modern Lifestyle Changes Helps To Ease Period Pain

1
Modern Lifestyle changes helps to ease Period
Pain.
2

• Research has shown that period pain symptoms can
  be eased by modifying your modern lifestyle. So
  try the following
• Smoking is thought to increase the incidence of
  period pain by reducing the supply of oxygen to
  the pelvic area.
• Reduce your alcohol consumption.
• Eat high fibre foods and plenty of salads and
  vegetables.
• Daily vitamin E supplements have been shown to
  help.
• If you eat red meat make sure it is lean. Eat
  more chicken and fish.
• Cut down on sugary foods, chocolate, cakes and
  biscuits.
• Reduce the amount of salt in your diet to avoid
  water retention.
• Choose pure fruit juices or mineral water rather
  than sugary drinks.

3

• Smoking is thought to increase the incidence of
  period pain by reducing the supply of oxygen to
  the pelvic area.

4

• 2. Reduce your alcohol consumption.

5

• 3. Eat high fibre foods and plenty of salads and
  vegetables.

6

• 4. Daily vitamin E supplements have been shown to
  help.

7

• 5. If you eat red meat make sure it is lean. Eat
  more chicken and fish.

8

• 6. Cut down on sugary foods, chocolate, cakes and
  biscuits.

9

• 7. Reduce the amount of salt in your diet to
  avoid water retention.

10

• 8. Choose pure fruit juices or mineral water
  rather than sugary drinks.

11
We need to provide our girls the correct
education on period!

Our posters are a great conversation starter.
Download them and have a good period conversation
with your daughter/ students/ BFF.

CLICK HERE TO DOWNLOAD OUR POSTERS
12

• Periods are normal. Period pain is not.
  WhySufferSilently
• Pledge your support on
• Facebook https//www.facebook.com/painfulperiods
  /
• Instagram https//www.instagram.com/painfulperio
  ds/
• Twitter https//twitter.com/painful_periods
• Youtube https//www.youtube.com/channel/UCSCFNoZ
  cwd97WbEBOtvrXUQ
• Blog https//www.painfulperiods.in/blog/