diabetes clinics in gurgaon

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Foods to help you cure
DIABETES
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Diabetes is a condition in which your blood sugar
levels are higher than normal. This chronic
condition affects the way body processes blood
sugar. Finding the right food for diabetes to
control the glucose level is really a strenuous
task as the main goal is to keep blood sugar
levels well-managed and controlled. Currently,
there is no food that can cure diabetes fully
however, there are several options that can
manage glucose level in a diabetic person and
thus help him to live a normal and healthy life.
It is advised to visit the diabetes doctor in
Gurgaon to get the healthy diet plan. Here, we
have mentioned 7 food options that can help your
blood sugar in check.
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Green Vegetables Tired of eating that same
boring salad and wish to try something new? Go
beyond your regular salad and try spinach, Kale,
and chard. They are not only the healthy option
but delicious as well. You can also roast kale
leaves in oven with olive oil for adding some
crunch.
Fatty Fish Fatty fish is perhaps the healthiest
food on this planet, not only for a diabetic
person but for everyone. According to the recent
studies, people who eat fatty fish regularly have
a lower risk of heart failure are less likely to
die from the heart disease. It is a good source
of protein which increases your metabolic rate as
well.
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Eggs In addition to being the great source of
protein, eggs also decrease inflammation and
improve insulin sensitivity. Moreover, they are
the best source of lutein and zeaxanthin that
protect eye diseases. If youre confused about
the health benefits of eggs then consult the best
endocrinologist in Gurgaon right away and seek
their advice.
Whole-Grain Food Whole-grain foods are also
effective in keeping blood sugar levels low and
well-controlled. Try legumes such as lentils,
peas, dried beans etc. Though these foods have
carbs, their high fiber content keeps you full
for long time and their delicious flavor satiate
your taste buds fully.
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Chia Seeds Chia seeds are yet another great
option for a diabetic. They are extremely high in
fiber and with low digestive carbs. The viscous
fiber in Chia seeds actually lower your glucose
level by slowing down the rate at which food
moves through your gut and is absorbed. It also
helps in reducing weight by keeping you full for
a long time.
Nuts Nuts are delicious as well as nutritious.
All types of nuts, be it almonds, cashews,
walnuts, hazelnuts, pecans etc contain fiber and
are low in digestive carbs. Regular consumption
of nuts reduces inflammation and lowers the blood
sugar level.
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Broccoli Do you know a half cup of cooked
broccoli contains 27 calories and 3 grams of
digestive carbs along with important nutrients
such as magnesium and vitamin C? Broccoli is one
of the nutritious vegetables around. It helps to
lower insulin level and protects cells from
harmful radicals.
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• Miracles Mediclinic
• (www.miraclesmediclinic.com)
• SCO-1,2, 3, Sector 14, Gurgaon
• SCO-68,69, Sector 56, Gurgaon
• Call us at
• 0124-4797600 / 906-906-8800
• Email Id
• clinic14_at_miracleshealth.com
• clinic56_at_miracleshealth.com