Some Popular Myths About Strength Training

1
Webmaster_at_123
Some Popular Myths About Strength Training
By www.repathleticsco.com
2
INTRODUCTION

• There are many myths about Strength Training.
  Many times parents are very much confused about
  the right age their children should begin with
  strength training. If you have proper knowledge
  and guidance, then strength training can be very
  beneficial for you. It can beneficial for your
  on-field performance and overall health.

3
MYTH 1 Strength Training is about Lifting Heavy
Weights and Increasing Size

• When we talk about high school and collegiate
  strength training this thing may be true. A part
  of those programs is to develop the athletes
  overall strength and also power development. When
  there is an off-season of these programs, we
  always want to make the players as strong as
  possible. This is true for players who are
  experienced ones as they can easily handle that
  amount of load. If we talk about youth strength
  training it is a different ball game. When it
  comes to the strength training for children who
  are in their pre puberty and beginners, a
  different technique is used to produce strength
  gains. In youth strength training, bodyweight or
  light free weights are used.

4
Myth 2 Having Strength Training will stunt the
growth of young individuals

• This thing only happens if the growth plates are
  affected during exercise. But with proper
  coaching and weight selection, growth plates will
  continue to develop at a natural pace.
• Myth 3 Strength Training is Dangerous
• Strength training safety depends on coaching and
  exercise selection. Just like any other practice
  or daily movement, this also has a risk of
  injury. Just like you can get injured by daily
  practices like stubbing your toe by getting off
  the couch, you may also get injured just like
  these normal things.

5

• In a nutshell, Sports Agility Training Programs
  NY is a very good thing for young athletes. This
  thing should be done under proper guidance
  through a personalized program. There are many
  Athletes Training Centers, where youth strength
  training in the safest manner.
• If you want to get yourself enrolled in Sports
  Performance Training Westchester NY, then REP
  Athletics is here for you. This is an
  introductory program and usually for athletes for
  age group 7-13 years. This program uses REPs
  proprietary methodology that can enhance sprint
  mechanics, body awareness, bodyweight strength,
  and self-confidence. Our coaches are known to be
  mentors first and coach second.
• We will make sure that the athletes performance
  stats will be recorded in every session. This
  will enable the coaches to have metrics so that
  they can show the progress of the athlete over
  time. Also, to make sure that the progress of
  the athletes continues, all the athletes will be
  given homework. This will complement their
  training outside our training center.

6
CONTACT US

• We at REP, uses structural and neurological
  patterning to enhance physical well being and
  performance. This method is prepared by years of
  recorded data of biomechanical diagnostics from
  various people including athletes, general people
  and also professional athletes.
• Visit https//repathleticsco.com/
• Call us 914-341-1855
• Address 2335, Boston Post Road, Larchmont, NY
  10538