Effective Home Remedies for Vitamin B1 (Thiamin) Deficiency

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Home Remedies for Vitamin B1

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Vitamin B1 (Thiamine) Deficiency Overview
Vitamin B1 (Thiamine) Deficiency refers to a
condition called as Beriberi. In this
condition, there is lack of sufficient amounts of
Vitamin B1 -- or Thiamine -- in the body, it can
be due to old age, alcoholism, or other factors
and conditions.
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Vitamin B1 is one of eight essential B vitamins
that are required by the body for performing
several important functions, including the
functions related to the nervous system, heart,
and muscles. It also facilitates the flow of
electrolytes to and from the nerve and muscle
cells, and helps in enzymatic processes and
carbohydrate metabolism.
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Beriberi can be divided into four categories

• Dry beriberi, in which the peripheral nervous
  system is affected.
• Wet beriberi, which affects the cardiovascular
  and circulatory system.
• Gastrointestinal beriberi, in which the
  digestive system is affected.
• Infantile beriberi, which affects the babies of
  malnourished mothers.

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Causes of Vitamin B1 Deficiency

• Alcohol use disorder
• Old age
• HIV/AIDS
• Diabetes
• Undergoing Kidney dialysis
• Prolonged diarrhoea
• Bariatric surgery
• Hyperthyroidism (Overactive thyroid gland)

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Symptoms of Vitamin B1 Deficiency

• Fatigue
• Loss of Appetite
• Weight loss
• Irritability
• Edema (swelling of body tissues)
• Reduced reflexes of the knee, ankle and triceps
• Tingling sensation of pins and needles in arms
  and legs

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• Weakness and pain in the limbs
• Blurry Vision, due to swelling of the optic nerve
• Impaired sensory perception
• Nausea, Vomiting, or Constipation
• Periods of irregular or abnormally slow heart
  rate
• Shortness of breath
• Emotional disturbances
• Confusion and memory loss.

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Home Remedies for Vitamin B1 Deficiency
Vitamin B1 (Thiamine) Deficiency or the Beriberi
disease can be prevented or treated with the help
of home remedies. These remedies largely comprise
of some significant dietary changes, so as to
enhance the consumption of thiamine-rich foods.
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HEALTHY AND BALANCED DIET
One of the most beneficial home remedies for
thiamine deficiency is to consume a healthy and
balanced diet which contains foods with abundance
of thiamine, along with essential minerals,
nutrients, and vitamins.
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RICE BRAN
Rice bran refers to the water, which is strained
after boiling rice in it. This water contains
rice extract and has significant quantities of
Vitamin B1. Drinking this water regularly is
considered a proven remedy for managing thiamine
deficiency in a natural manner.
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LEGUMES
Legumes should be eaten regularly in the daily
diet, so that a required amount of Vitamin B1 can
be provided to the body. Legumes, as well as
seeds and nuts, have an outer covering, which has
abundant of thiamine, and can therefore medicate
Beriberi.
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MILK
Milk is also believed to be one of the best home
remedies for Beriberi. Milk has an abundance of
vitamins and other mineral nutrients, which help
in managing this disease. The daily intake of two
glasses of milk -- even in the form of milkshakes
or yogurt -- can reduce thiamine deficiency.
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PEANUTS
Peanuts are rich in fats, and also contain
substantial amounts of thiamine and proteins. The
fat content in peanuts can reduce the potential
risk of cardiovascular diseases occurring due to
thiamine deficiency. Peanuts or peanut butter
should be taken on a regular basis to manage
Beriberi.
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WHOLE GRAIN BROWN BREAD
Thiamine is present in an immense quantity in the
outer layer of grains. Hence, the consumption of
thiamine-rich foods, like whole grain brown bread
can significantly increase the vitamins in the
body.
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POTATOES
Potatoes, especially baked ones, are one of the
excellent remedies for reducing thiamine
deficiency as they contain huge amounts of
thiamine. Besides being a good source of Vitamin
B1, they also are rich in Vitamin C.
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BELL PEPPER
The addition of bell pepper to the meals can also
reduce the risks of Beriberi because they are
hoarded with Vitamins. Yellow peppers have the
maximum amount of vitamins, followed by red and
green.
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