FRESH FOOD

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FRESH FOOD
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description

• Real food is packed with antioxidants and
  nutrients that support heart health, including
  magnesium and healthy fats. Eating a diet rich in
  nutritious, unprocessed foods may also help
  reduce inflammation, which is considered one of
  the major drivers of heart disease .

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about

• Ingredients of Kerala Chicken Roast Recipe
  Kerala chicken roast is a semi-dry, delicious
  blend of marinated chicken, fried and sauteed
  with a spicy, tangy masala paste. Teamed up with
  some chillies, fried onions and lemon juice to
  bring out that extra zing in this dish.

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• 1. Clean and cut the chicken into medium sized
  pieces.
• 2.Make a paste of all the ingredients under
  marination
• 3.Marinate the chicken pieces with this paste and
  keep aside for an hour.
• 4.Cut onions into very thin slices and fry in hot
  oil. Drain them and keep aside.
• 5.Fry the chicken pieces in the same oil until
  almost done. Keep the pan covered so that the
  chicken does not get browned, but is cooked
  inside. Drain them and keep aside.
• 6.Heat 2 tbsp of oil in another pan (You can use
  the same oil in which we fried the chicken
  pieces. This will enhance the flavour). Add slit
  green chillies and curry leaves. Saute for 1
  minute.
• 7.Add the tomato paste to this and saute for 1
  minute.
• 8.Now add the prepared chicken roast until it
  is dry.
• 9.Make sure that all the chicken pieces are well
  coated with the tomato paste.
• 10.Sprinkle garam masala pepper powder and mix
  well.
• 11.Add lemon juice and mix well. Check for salt.
  Add a little if needed.
• 12.Now add the fried onions and mix well.
• 13.Tasty Kerala Chicken roast is ready.

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