Diet Chart for Skin Disorders

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Diet Chart for Skin Problems
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INTRODUCTION

• Skin is the external largest organ that plays an
  important role in representing our personality.

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• So, the first thing that we must concentrate in
  representing our personality is to take care of
  our skin.
• Modern lifestyle is playing a crucial role in
  contributing to such skin problems.

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VEGETABLES

• Tomatoes
• Potatoes
• Brinjal

• Lettuce
• Broccoli
• Carrots

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VEGETABLES

• Ginger
• Garlic

• Sweet Potatoes
• Turnip
• Chicory greens
• Spinach

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VEGETABLES

• Kale
• Beans
• Lentils
• Cabbage
• Brussels Sprouts

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VEGETABLES

• Beets
• Cucumbers
• Onions
• Bell Peppers
• Peas

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FRUITS

• Oranges
• Lemons
• Limes

• Avocados
• Blueberries
• Mangoes(small quantity)

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FRUITS

• Strawberries (sour)
• Sour Grapes

• Figs
• Apples
• Pears

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FRUITS

• Peaches
• Pineapples
• Coconut
• Banana

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SPICES

• Mustard
• Pimento
• Nutmeg

• Turmeric
• Oregano
• Coriander

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SPICES

• Red, green chilies
• Cloves
• Black cardamom

• Celery Seeds
• Cumin seeds
• Fenugreek seeds

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SPICES

• Fennels seeds
• Black pepper
• Green cardamom

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OTHER FOOD PRODUCTS

• Cereal
• Wheat
• Brown rice

• Refined Sugar
• Fast food
• Rye

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OTHER FOOD PRODUCTS

• Cow ghee
• Almonds (soaked)
• Vegetable oils

• Barley
• Tea
• Coffee

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OTHER FOOD PRODUCTS

• Flaxseeds
• Oats

• Milk products
• Tobacco
• Alcohol

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THIS WHOLE INFORMATION FOR YOUR HAIR HEALTH AND
WELLBEING IS HAS BEEN PROVIDED BY
AYUCLINIKO
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SKIN CARE PACK
Dr. Vikram Chauhan (Md-ayurveda) is the CEO
founder of planet ayurveda recommends SKIN CARE
PACK Which helps to overcome the problems without
causing any harmful effects.
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WHERE TO BUY SKIN CARE PACK?
To buy SKIN CARE PACK, please visit Planet
Ayurvedas online store- store.planetayurveda.com
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ABOUT AYUCLINIKO

• AyuCliniko is a free online consultation portal
  which provides easy access to healthcare in the
  convenience of your own home.
• AyoCliniko provide 24X7 online consultation by
  Ayurveda experts/doctors.
• After thorough consultation based on the
  patients history, doctors prescribe herbal
  medicines, which cure diseases naturally, without
  any side effects.

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How This Portal is Beneficial For Patients
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FOLLOW US
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www.instagram.com/ayucliniko9
www.in.pinterest.com/Ayucliniko
www.twitter.com/Ayucliniko
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CONTACT US
Phone [phone] (Landline Phone for
Doctors and Patient) Whatsapp [phone]
(Support For Doctors Only) Websites
www.ayucliniko.com, E-mail ID
ayucliniko_at_gmail.com (E-mail Support For Doctors
Only)
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91-172-521-4031
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THANK YOU
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
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GET TREATED WITH HIGH TECH CARE AS COMFORT IS AT
YOUR HOME!!!
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