HEALTHY FOODS

1
HEALTHY FOODS

2
1. SALMON HEALTHY FOODS

• Not all fish is created equal.
• Salmon and other fatty types of fish contain
  the greatest amount of omega-3s fatty acids.
• Omega-3s are extremely important for the optimal
  function of your body. Theyre linked to improved
  well being and a lower risk of many serious
  diseases.
• Although salmon is mainly prized for its
  beneficial composition of fatty acids, it also
  packs a massive amount of other nutrients.
• A 100-gram piece of wild salmon contains 2.8
  grams of omega-3s, along with lots of
  high-quality animal protein and ample vitamins
  and minerals, including large amounts of
  magnesium, potassium, selenium and B vitamins.
• It is a good idea to eat fatty fish at least once
  or twice a week to get all the omega-3s your body
  needs
• HEALTHY FOODS