GYM DOS AND DON’TS FOR BEGINNERS

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GYM DOS AND DONTS FOR BEGINNERS
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Do Use Machines that Match Your Fitness Goals
Dont Use Machines Youre Not Familiar with
(without Supervision)
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Do Exercise Research
Dont- Over Work Yourself Too Soon
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Do Attend Fitness Classes
Dont Skip Weight Training
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Do Have A Plan (For Both Food Fitness)
Dont  Give Up
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