Nutrients Present in Almond Milk

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Nutrients Present in Almond Milk
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Nutritious
Almond milk is not nearly as nutritious as cow's
milk, enriched products come close. Almond milk
chocolate shake frequently contains added vitamin
D, calcium and protein. However, almond milk is
naturally rich in several vitamins and minerals,
especially vitamin E.
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Dairy-free
Almond milk contains no cow's milk or other
animal products, making it a great option for
vegans and those who are intolerant or allergic
to milk. Being dairy free, almond milk contains
no lactose at all, making it a suitable milk
replacement for people with lactose intolerance.
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Unsweetened Almond Milk Available
High in fat and protein relative to its carb
content, almond milk does not cause a spike in
blood sugar levels, making it suitable for
diabetics, as well as those who are on a low-carb
diet. On the other hand, unsweetened almond milk
is a low-carb beverage with only 0.6 carbs per
cup.
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Low In Calories
Commercial almond milk is a low-calorie beverage.
Thus, you can consume it in huge amount without
having to worry about weight gain and it is
nutrient dense, which makes it ideal for
providing lots of nutrients relative to its
calorie content.
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Reduce The Risk Of Heart Disease
Regular consumption of almonds in the form of
badam shake would be perfect for reduced risk of
heart disease because they are high in vitamin E
and contain healthy fats that benefit heart
patients in the simplest ways.
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Thank You
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