Importance of Ayurveda in Weight Loss

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Ayurzones healthcare

• An Ayurvedic Medicine

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Importance of Ayurveda Weight Loss

• Staying healthy and fit, and in the meantime,
• free from diseases is a dream for everyone.
• Ayurveda and Yoga are bringing revolution
• across the world.
• Weight loss in Ayurveda is the best
• Alternative to lose weight quickly And
• without any wellbeing difficulties.
• According to Ayurveda, to maintain Healthy
• and disease-free life, one should follow a
• daily routine or schedule.

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Quick Facts about AyurvedicDiet

• Low-Fat milk is recommended. Boil milk before
  drinking.
• Lighter fruits, such as apples, oranges, grape
  fruit, pineapple and papaya and pears, are
  recommended.
• Reduce the intake of sugar products, which
  increase kapha. Honey is excellent for reducing
  kapha.
• You can consume Beans which are good fibre and
  various minerals source. Nuts should be avoided.

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Lifestyle Advice for weight loss

• Grains such as barley, chickpea and
• millet are recommended.
• Consumption of wheat or rice need
• to be in moderate quantity as they
• Increase kapha.
• Vegatables such as potatoes and
• Sweet potatoes should be avoided.
• You should follow an active lifestyle.
• Moreover, the exercises should be
• According to ones capacity.

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Contact Us

• Phone and Whatsapp Number
• 91-7033939001
• Mail Id
• ayurzonescare_at_gmail.com/customercare_at_ayurzones.com
  
• Address
• Ayurzones Healthcare Services LLP, LG-1,
  Pushpanjali Complex, Dimna Chowk, PO MGM College,
  Jamshedpur, Jharkhand
• 831018
• Website
• https//www.ayurzones.com/