How to Get Better Sports Performance

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How to Get Better Sports Performance

• By repathleticsco.com

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INTRODUCTION

• Sports performance is a manner in which sports
  participation is measured. It is a mixture of
  biomechanical functions, training techniques and
  emotional factors. There are many factors that
  are considered important when we talk about
  sports performance. This largely depends upon the
  type of activity or the sport being performed.
  There are many service providers where you can
  get Sports Performance Training in NY.

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Following are some of the most important factors
that can determine performance in sports

• Power
• Power is known as one of the most important
  factors when we talk about sports performance.
  This is very much true because many sports are
  built that way. This requires the application of
  large amounts of force in a shorter period of
  time. When we are training for power then our
  focus should be mainly on the rapid development
  of force rather than the development of force.

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• Speed
• Speed is known to be a defining characteristic of
  high-performance levels. With time you can see
  that the same skills are used however, the speed
  of execution is responsible for leaving many
  people behind. The ability to start and stop
  allows an athlete to set up in a good position in
  order to execute a skill.

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Strength

• Strength can be defined as the ability to produce
  high levels of force. It is one of the most
  fundamental performance skills which is common in
  athletes. If you want to achieve high sporting
  performance, then you need high strength levels.
  You should make sure that the strength training
  should be a foundation of your training program
  in one way or another.
• Coordination
• It is considered critical to success in many
  sports. This is specifically important in sports
  that require athletes to use bat, stick, club or
  ball to play. You may find it difficult to
  measure but is crucial in sports that require
  hand-eye interactions.

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Agility

• You can consider agility as a hybrid of speed,
  power, and coordination. In general, you can
  consider agility as the ability to start, stop
  and change direction quickly. You can get some
  evidence that agility using an implement can be
  different from agility without it.
• Above are the most important five factors in
  reaching high sporting performance. The relative
  importance of each is dependent on the sport
  itself. There are many other factors that are
  equally important.

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REP Athletics

• REP Athletics is providing Sports Performance
  Training in NY and Strength Conditioning
  Programs. Here we have a Youth Sports Performance
  Program and the Elite Sports Performance Program.
  In Youth Sports Performance Program, the
  participants are between ages 7- 13. In this
  program, we focus on building stronger,
  intelligent and confident athletes. In this
  program, we enhance body awareness, foot speed,
  bodyweight strength, coordination and
  self-confidence. Our coaches are former high
  school and collegiate athletes who are mentors
  first and coaches second.
• Elite Sports Performance Program is for
  competitive athletes who are 13 who wants to
  take the next step in their athletic careers.
  Here each athlete will get an assessment on
  structural integrity, bilateral leg strength,
  sprint mechanics as well as vertical leap trials
  and agility.

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CONTACT US

• For any information, visit repathleticsco.com
• info_at_repathleticsco.com
• 914-341-1855