Why Is Badam Shake Most Recommended?

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Why Is Badam Shake Most Recommended
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Non-dairy/ lactose-free
Almond milk is dairy-free, which is why it is an
ideal option for those who suffer from dairy or
lactose intolerances. It is better than dairy
products as it contains more minerals and
vitamins than regular milk.
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Good For Heart
Almond shake is made of almond milk, containing
saturated fats that ensures 45 percent reduction
in the risk of heart disease. It is not only
cholesterol free, but also has monounsaturated
fats that are good for your heart.
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Low-calorie
If youre one of the calorie-watchers, almond
shake is a must-have in your diet. Combining
almonds with a low-calorie, high-monounsaturated
fat diet is sure to lead you to more weight loss
than expected.
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Contains Riboflavin
According to the National Institutes of Health,
almonds come with riboflavin, better known as
vitamin B2, that boosts the production of red
blood cells while releasing energy from the
carbohydrates you eat.
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Cancer Prevention
The growth of prostate and breast cancer cells
with almond milk is suppressed by 30 as compared
to that with regular or soymilk. Thus, higher the
consumption of almond milk, lesser will be the
chances of having cancer.
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Thank You
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