Stay Mentally Fit | Eating Fit

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Stay Mentally Fit Eating Fit
Stress Management
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Introduction
Health doesnt always come from medicine, most of
the time it comes from peace of mind, peace in
the heart, and peace of soul. It comes from
happiness and love too. We live in difficult
times. As much as we want to be happy and relax
everyday stress gets the better of us, leaving
exhausted and disconnected with our inner self.
However, its important to find a meaning to your
life, pamper yourself and strike a work-life
balance, let you turn victim to mental health
disorders. The mind and body connection is
inevitable a healthy body leads to a healthy
mind. Here are listed some tips that will help
you to keep mentally fit and strong 1. Connect
with others 6. Learn to deal with
stress 2. Set aside me time
7. Change your attitude 3. Pamper
yourself 8. Break
out of the monotony 4. Appreciate you/other
9. Be in sync with sleep-wake cycle 5.
Increase your levels of endorphins 10.
Notice the here and now
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1. Connect with others
Experts say that you have to break the habit as
you do right now. Develop and maintain a strong
relationship with the people around you who will
support and enrich your life. The quality of our
relationships has a great impact on our health.
Putting time and energy to build strong
relationships can bring huge rewards.
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2. Set aside me time
It is important to enjoy life, not just to
complete the task. Set aside time for your
favorite activities, hobbies and projects. Do
crosswords walk in local parks, read books,
quilt, and draw with children.
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3. Pamper yourself
Stay healthy and eat well to maintain a healthy
body. Physical and mental health is closely
related, as long as the body feels good, life
will become easier. You don't have to go to the
gym gardening, vacuuming, dancing and jungle
walks are everywhere. Combining physical exercise
with a balanced diet can nourish your body and
mind and make you feel good both inside and
outside. Also, don't forget to take a vacation,
book a spa and celebrate a special moment in your
life.
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4. Appreciate you/other
It is important to rely on your own blessings to
focus on your own strengths and appreciate your
positive qualities. In fact, it is also true the
other way round. Appreciating others will also
keep you positive and help you to live and be
better.
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5. Increase your levels of endorphins
If you are not happy enough, you can make some
positive emotions into your life by doing these
simple activities smile as much as possible,
even if you don't like it, you can go to the
comedy club or watch a fun movie and learn some
jokes.
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6. Learn to deal with stress
Be aware of what triggers the pressure and how it
reacts. You may be able to avoid certain triggers
and learn to prepare or manage for other factors.
Stress is part of life and affects people in
different ways. It becomes a problem only if it
makes you feel uncomfortable or bothered. A
balanced diet and lifestyle can help you manage
stress better. If you are having trouble
relaxing, you may find that relaxing breathing,
yoga or meditation can help.
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7. Change your attitude
Learn Time Management, priorities time and
activities, let go of unnecessary tasks, learn to
delegate, and figure out that there is nothing to
live and not to live, and to concentrate. Forget
the word "perfect".
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8. Break out of the monotony
Get a massage, get an aquarium, watch turtles,
fish or slow animals, relive your childhood
experiences, especially happy times, use the
option of call forwarding in your phone, go to a
new place for a holiday, take a cruise, take a
day trip, check out some of the activities listed
in the newspaper.
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9. Be in sync with sleep-wake cycle
Get plenty of sleep, it restore your body and
mind. However, if you are constantly feeling
rushed and overwhelmed when you are awake, you
will still feel tired. Give yourself some time to
refresh yourself every day. For example, let your
mind linger, daydream or just watch the clouds
drift over a while.
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10. Notice the here and now
Take time to pay attention to the senses of each
day. Just live at the moment ??feel the sun
and wind on your face and pay attention to the
air you breathe. It's easy to fall into thinking
about the past or planning for the future, not to
experience it now. It is a good way to
concentrate on the moment to practice
mindfulness. Consciously trying to understand
your inner world and outer world is important to
your mental health.
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Contact Us
Address Digvijay House, C/O Satyam Behind Bus
Stand, Chandra Colony, Madanganj, Kishangarh,
Rajasthan 305801 Business Email ID
payal_at_eatingfit.in Phone No. 91
8058195508 Website www.eatingfit.in
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