How to Improve Your Athletic Performance

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How to Improve Your Athletic Performance

• repathleticsco.com

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INTRODUCTION

• Have you ever taken part in any sports activity?
  Have you ever taken on an exercise program to
  improve your performance on your desired sports
  or activity?
• If you have done, then you may be knowing that
  the majority of exercise programs which are
  performed in gyms or exercise classes detract
  people from sports performance. The main reason
  for this is many exercise programs in gyms are
  based on bodybuilding. For proper guidance, you
  can take help from Sports Performance Training
  NY.

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CONTINUED...

• Bodybuilders want to make their muscles bigger
  and they have no concern about how those muscles
  will work together in a real-life situation. The
  requirements of bodybuilders are very specific
  and have very needed.
• This might be OK for you if you are a bodybuilder
  and you want to have muscles that look bigger.
  Now the problem is, bodybuilding has a massive
  influence on the fitness industry as there are
  many websites and magazines that almost every
  person who is now going to gym is given an
  exercise program which is based on bodybuilding
  principles.

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RIGHT PROTOCOL IS IMPORTANT

• Many people who want to lose weight and also
  improve their general health and fitness and
  following protocols related to body building. If
  you are training using machines and your main aim
  is to target muscle groups, then you are doing a
  bodybuilding program. There are Strength
  Conditioning Programs that can help you with
  this.
• These programs may be suitable for a bodybuilder,
  but when it comes to sports performance or
  general health and well-bring, then the
  bodybuilding program is an inferior method of
  training.

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Some important tips while exercising that can
help you improve your muscles

• Keep enough fluids
• There are many types of myths related to
  hydration. Acute overhydration may lead to
  hyponatremic induced coma and death. Many
  athletes, under most of the conditions can
  satisfy their hydration needs if they intake
  fluids in 550-800ml/hr quantity. Regular intake
  of fluids close to or over a liter than the
  required amount can increase the potential for
  serious performance and health problems.

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2. Avoid Taking Simple Sugars

• Many companies include simple sugars in their
  products as they are cheap. You need to really
  look out at the side label to find out what you
  are really getting.
• Simple sugars give you energy spikes and crashes.
  Also, they have limitations absorption. For good
  digestion, you need to mix these sugars in weak
  concentrations. You should only take about 100
  cal/hr.
• Complex carbohydrates are absorbed by the body at
  about three times the rate as simple sugars.
  There are no energy spikes and you get smooth,
  steady and reliable energy at no peaks and
  valleys.
• Complex carbohydrates contain a small percentage
  of 1 or 2- chain sugars. There is a big
  difference in how your body responds to these
  sugars when they are part of the whole rather
  than when they are isolated and added as a
  separate ingredient to a product.

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CONTACT US

• For more information about our services, visit
• https//repathleticsco.com/ or call us at
  914-341-1855
• Email info_at_repathleticsco.com
• ADDRESS
• 2335 Boston Post Road Larchmont, NY 10538