How You Can Cleanse Your Kidneys

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HAYAAT.PK

• How You Can Cleanse Your Kidneys

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• The kidneys play an imperative role in cleansing
  your body by eradicating all the toxins and waste
  materials through urination. But, have you ever
  thought that your kidneys also need to be
  cleansed? If not, its time to think of your
  kidneys and discover some natural ways to cleanse
  your kidneys. For your ease, we bring you some of
  the essential and easiest ways to clean your
  kidneys naturally, so stay stick to this page.
  However, if you are experiencing some serious
  kidney problems, we advise you to see a
  specialized doctor, the best nephrologist in
  Pakistan.          
• Hydration Comes First
• You may already know that an adult human body is
  comprised of almost 60 water. Every single organ
  including kidneys requires sufficient water to
  function properly. 
• The kidneys of your body act as a filtration
  system that needs water to excrete urine (removal
  of all the toxins). Urination is the primary way
  to get rid of unnecessary and harmful substances.
  Keeping this in view, when your water intake is
  low, it means your urine volume will also be low.
  Low urine output can result in kidney stones and
  other kidney dysfunctions. See the bests
  nephrologist in Lahore if anyone of you is facing
  severe kidney pain or stones. 
• Coming back to the main topic, it is crucial to
  drink enough water so that your kidneys can
  efficiently flush out all the waste materials via
  urination. On a regular basis, it is essential to
  drink 8-10 glasses of water while seating. So,
  this is the very first and easiest way to clean
  your kidneys. 
• Foods That Are Beneficial For The Kidneys
• Grapes There are some foods that contain a
  specific and highly-beneficial plant substance,
  known as resveratrol. This natural substance is
  found in grapes, peanuts and berries.

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• You would be glad to know that an animal study
  has revealed that resveratrol has the potency to
  lower kidney inflammation in rats affected with
  polycystic kidney disease. Polycystic kidney
  disease is a serious kidney disorder that
  requires proper treatment by one of the best
  nephrologists.  
• Therefore, a handful of red grapes is all that
  you need in the morning or as an afternoon
  snack. 
• Cranberries Cranberries have been already
  acknowledged for their amazing health benefits
  associated with bladder. A clinical trial has
  shown that women who have consumed dried
  cranberries for almost two weeks have experienced
  a reduction in the occurrence of urinary tract
  infections. 
• Frequent urinary tract infections can affect your
  kidneys. You can either consult the best
  urologist or nephrologist for the effective
  treatment of UTI. 
• Fruit juices The juices of lemon, orange and
  melon are very beneficial for the kidneys as they
  contain citric acid. Citric acid averts the
  formation of kidney stones and hinders the growth
  of calcium crystals, which further result in
  kidney stones. 
• Calcium-rich foods Many people are living in a
  misconception that calcium intake can form kidney
  stones, so it is better to avoid it. However, it
  is not the true case. Excessive urinary oxalate
  can form kidney stones, therefore calcium is
  required to bind with oxalate to get rid of this
  substance. Calcium intake is necessary but just
  remember the excess of anything is bad. 
• Supportive supplements for kidneys After
  consulting the best nephrologist in Pakistan, you
  can consider taking supplements that contain
  vitamin B-6, Omega-3s and potassium citrate.
  These supplements will prevent the occurrence of
  kidney stones as well as maintain the pH of
  urine. However, do not take these supplements
  without consulting the doctor. 

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• A Two-Day Diet Plan To Clean Your Kidneys
• Furthermore, we are going to talk about a two-day
  diet plan which is specifically chosen for the
  cleansing of your kidneys. This diet plan will
  strengthen your kidneys by detoxifying your whole
  body. So, here it is  
• For The Day 1
• Breakfast Take some ounces of fresh lemon with
  ginger and beet juice and a handful of dried
  cranberries.  
• Lunch Make yourself a smoothie of 1 cup of
  almond milk, ½ cup spinach, ¼ berries and ½
  apple.  
• Dinner For the dinner, treat your kidneys with
  the mixed-greens salad alongside with lean
  protein (chicken or fish), peanuts and grapes. 
• For The Day 2
• Breakfast Make a smoothie with a cup of soy
  milk, 1 banana, ½ spinach and ½ cup of
  blueberries.  
• Lunch Take 1 cup of hot millet with 1 cup of
  fresh fruits.  
• Dinner Again, consume mixed-greens salad with
  lean protein, ½ cup of cooked barley and orange
  juice. 
• Take this a two-day meal plan and strengthen your
  kidneys naturally. 

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• Some Effective Tips To Protect Your Kidneys
• Apart from consuming a healthy diet, the
  following tips will greatly reduce the risk of
  any kidney disease or infection. 
• Avoid smoking tobacco and excessive consumption
  of caffeine.
• Maintaining normal blood pressure and blood sugar
  levels are essential.
• As said above, water and fluid intake should be
  prioritized. 
• Keep check of your cholesterol and stay in a
  healthy weight. 
• People with a history of kidney stones or
  infections should get consulted with the best
  nephrologist to avoid any potential kidney
  problems. Do not take any kidney infection or
  pain lightly because your negligence can lead you
  to complete kidney failure. 

• To wrap up
• With the help of Hayaat.pk, you can access the
  relevant information of all the best
  nephrologists in Lahore and book an appointment
  instantly.