Wholesome D-I-Y Salad Recipes that Taste Delicious

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Wholesome D-I-Y Salad Recipes that Taste Delicious
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Go Green with Salads

• We are living in the era of grab and go meals. We
  prefer easy and fast food thats tasty, but its
  not the healthiest option. Including fresh fruits
  and veggies in our daily diet is the best way to
  add more nutrients. These D-I-Y salad bowls
  contain a balanced portion of carbohydrates,
  proteins, vitamins, minerals and other nutrients.
  Include wholegrains like brown rice, quinoa,
  amaranth, buckwheat, etc. in your salad bowl.
  Check out these healthy and delicious salad bowls.

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Classic Caesar Salad

• Start with chopping romaine lettuce leaves. To
  make the dressing blitz Greek yogurt, pepper,
  capers, lemon juice, zest, salt, olive oil,
  nutritional yeast, and Dijon mustard. Use Del
  Monte Olive Oil for this recipe. Add some crispy
  croutons, dried cranberries and drizzle over the
  dressing. Serve chilled.

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Soba Noodles Salad

• Thinly slice bok choy, red cabbage, carrot,
  tri-color bell peppers, mushroom, cilantro, mint
  leaves, and spring onions. Cook some soba noodles
  and set aside. Sauté these veggies in sesame oil.
  To make the dressing add minced ginger, olive
  oil, garlic, maple syrup, miso paste, and tamari.
  Use Del Monte Olive Oil brand for making the
  dressing. Add the soba noodles and the sautéed
  veggies. Top it with fresh cilantro and bean
  sprouts. Drizzle the dressing and serve at room
  temperature.

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Mexican Bean Rice Salad

• Cook some organic brown rice. Sauté some onions,
  garlic, and bay leaf. Stir in some tomatoes, corn
  kernels, capsicum, red kidney beans, pineapple
  cubes, and cannelloni beans. Add coriander,
  cumin, paprika, and cayenne pepper. Add the rice
  and mix well with the other ingredients. Add a
  lettuce cup in a bowl, top it with the cooked
  rice. Garnish with avocado slices, cilantro, and
  lemon juice.

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Watermelon, Feta Basil Salad

• Cut big chunky pieces of watermelon. Crumble some
  feta cheese and add in the salad. Add some
  julienned basil leaves. Crush some pine nuts and
  sprinkle in the salad. In a bowl add lime juice,
  honey, and chopped mint leaves. Add a big handful
  of salad in the bowl and drizzle the dressing.
  Serve chilled.

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Cretan Salad

• Chop some cucumbers, kalamata olives, red onions,
  rocket leaves, roasted tomatoes, roasted bell
  peppers, cherry tomatoes, and feta cheese. Toast
  some barley bread and break into bite size
  pieces. To make the dressing, mix lemon juice,
  olive oil, oregano, fresh basil, salt, and apple
  cider vinegar. Mix all the ingredients and
  drizzle over the dressing. Add a generous portion
  in the bowl, with a dollop of hummus.