Nutritional Benefits of lentils

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Basic Types of lentils
-Green gram beans -Red lentils (Masoor
dal) -Yellow split pigeon Pease( Rentio Toor
dal) -Kidney beans (Rajma) -Adzuki beans
(Chori)
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Nutritional Benefits of lentils
- The intense amount of fibre, folic acid, and
potassium improves heart health. - Moreover,
fibre in the lentil is linked to reduce the
cholesterol and slow down the high-risk
disease. -Consuming lentil on a daily basis
will help the pregnant women against the neural
birth effect.
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Nutritional Benefits of lentils
- Lentils are abundant source of selenium which
is a mineral reduces the growth of the tumour in
human body -It enhance the immune against the
infection by stimulating the production of T
cells which kill disease in turn. -Lentils also
help to improve your digestion system and keep
your stomach satiated.
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Final words
-Consuming lentil in your daily meal keep your
body healthy and fit -It help you to keep your
body strong enough to fight against the
disease -So, to get the dal you can opt to
tuvar dal online from the rentio foods and
delivered to your home.