How To Prevent Tooth Damage During The Holiday Season?

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How To Prevent Tooth Damage During The Holiday
Season?
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• Ahh..the most wonderful time of the year has
  finally arrived! Its indeed a time to spend with
  loved ones, family and friends devouring those
  delicious Holiday treats in front of a cozy
  fireplace. But, wait a minute, as youre having a
  great time with your loved ones with sugary
  treats and drinks, remember that youre putting
  your oral health into danger.

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• Below we present a few tips given by dentists in
  order to prevent tooth damage during this Holiday
  Season

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• Try eating sweets with your meals rather than
  after them as the saliva in the mouth produced
  during eating your meal will help in easily
  washing down the sugars so they wont linger on
  your teeth

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• Hydrate well! Up your water intake so that the
  food particles are washed down.

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• Have cheese during the holidays as it contains
  plenty of vitamins and minerals to support enamel
  health.

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• Fruits, such as strawberries, apples and kiwis
  are good at cleaning the teeth so make sure
  youre having those fruit salads at the family
  gathering!

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• In vegetables, have carrots, broccoli and
  cauliflower to help prevent plaque and clean the
  teeth.

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  EXPERIENCE IN ORLEANSwww.blackburndental.ca