Importance of Fitness in Everyday Life

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Fitness

• Make yourself stronger than your excuses.

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Define Fitness

•  fitness means the quality or state of being
  fit." 
• Being fit not only means physical health but
  mental and emotional health also.

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Importance of Fitness

• Physical Fitness and Mental wellness both are
  important part of life. Lets know some reasons
  which I believe Fitness are important.
• Reduce Diseases
• Improved Mental Health
• Weight Control
• Increased Strength And Stamina
• Peace of mind
• Boost your self-esteem and Confidence
• Fitness is very important aspect of our life and
  it is what keep us going.

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Component of Physical Fitness

• Cardiovascular Endurance
• Muscular Strength
• Flexibility
• Power
• Speed
• Body Composition
• Muscular Endurance

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Tips to Fitness Success

• Exercise Daily
• Eat the Right Food
• Stay Motivated
• Find a Training Partner
• Use Visualization
• Persistence is key
• Proper Rest

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How Do You Make Exercise Fun?

• Get a Goal
• Keep Track
• Dont Overtrain
• Reward Yourself
• Join other activity(Hiking with friends, Rock
  climbing, Yoga, Sports etc.)
• Join Fitness Group
• Find a Friend

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Safety Precaution While Performing Exercise

• Always warmup before doing exercise
• Take appropriate breaks during the activity (when
  you tired)
• Do not exercise when Unwell
• Get a Coach
• Eat a balanced diet
• Hydrate
• Use Accessories to prevent injury

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If you ever lack the motivation to train then
think what happens to your mind body when you
dont. Shifu Yan Lei
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Some Important Articles

• https//www.heandshefitness.com/2019/05/12/dont-ca
  use-yourself-harm-when-youre-trying-to-get-healthy
  /
• https//www.heandshefitness.com/2019/10/10/myths-a
  bout-binge-eating-disorder/
• https//www.heandshefitness.com/2019/05/21/five-to
  p-nutritious-benefits-of-fruit-juices-that-prevent
  -diseases/

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Thank You!