Leg Exercise for Women to Strengthen Lower Body

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Leg Exercise for Women to Strengthen Lower Body

• To strengthen legs and make it shapely is one of
  the most desirable wishes of women looking to
  have fit bodies. However, it is not very easy to
  lose fat from difficult part of legs, from bums
  to thighs and from thighs to calves, hamstrings,
  and quads both take longer to lose fat and get
  toned.

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Lunges
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Chair Pose
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Squats
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Plank Leg Lift
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Donkey Kicks
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