Benefits of Dry Fruit Milkshake

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Benefits of Dry Fruit Milkshake
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Heart Health (Almonds)
One of the benefits of almond milk is that it is
naturally rich in monounsaturated fatty acids and
Vitamin E that maintain healthy cholesterol
levels. Thanks to magnesium and potassium, this
milkshake ensures normal blood pressure and heart
function.
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Cancer Fighting Properties (Walnuts)
Thanks to walnuts, a dry fruit shake plays a
major role in reducing the risk of pancreatic and
breast cancer while also reducing the
proliferation of cancer cells. It also comes with
high content of Alpha Linolenic Acid that is
responsible for its chemo-preventive properties.
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Thyroid Control (Brazil Nuts)
Regular consumption of a dry fruit milkshake
benefits majorly in maintaining the normal
functioning of Thyroid, thanks to its ideal
content of brazil nuts. They have a major role to
play when it comes to improving the hormone level
in patients with reduced levels.
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Energy Booster (Dates)
All these types of milkshakes, including dry
fruits, are naturally high in sugars such as
glucose, fructose and sucrose. Thanks to dates,
these milkshakes ensure an immediate boost of
energy and helps to revitalise the body instantly.
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Good for Eyes (Apricots)
Apricots have a major role to play when it comes
to preventing age related loss of sight in older
people. In addition, it also strengthens the
optic nerves while also giving your daily diet a
refreshing boost.
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Thank You
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