How fruits can help in reducing the creatinine levels?

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Presentation By Karma Ayurveda
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How fruits can help in reducing the creatinine
levels?
Fruits can help you in multiple aspects of your
life. But it may surprise you to know that fruits
can help in reducing the elevated levels of
creatinine. Consumption of fruits is one of the
methods that are used during creatinine treatment
in Ayurveda. But what is creatinine?
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Creatinine is a type of waste that kidney filters
and releases along with the urine. But when the
kidneys get damaged, they fail to filter it out
and henceforth the buildup of creatinine makes
the condition of kidneys worse. Now let us know
about the fruits that can help in reducing
creatinine levels.
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Fruits that helps in reducing the creatinine
levels
Red bell peppers Apples Pineapple Strawberry Blueb
erry
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Red Bell Peppers
It is a less known fact that everyone knows, red
bell pepper is not a vegetable but a fruit. It is
low in potassium and rich in vitamin, B6, A
folic acid. Red bell peppers are a great source
of anti-oxidant properties. It helps in reducing
the creatinine level and helps the kidneys to
filter the toxins from the body. It is a proven
Ayurvedic remedy to cure cancer as well. Consume
them as raw or add in your salads.
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Apples
An apple a day keeps the doctor away, This is not
just a saying it has been a proven Ayurvedic
remedy to cure numerous complications one of
them is the problem of higher creatinine level.
Apples are a great source of vitamins, minerals,
and fiber. It reduces creatinine levels, bad
cholesterol, cancer, heart diseases, and
diabetes. Since diabetes is a common symptom in
all kidney diseases, consuming apples can prevent
you from getting caught by the complications of
high creatinine levels. Eat them as raw or
cooked, make a smoothie if you want.
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Pineapple
Pineapple is a kidney-friendly fruit, as it
contains much less potassium than certain other
tropical fruits. Pineapples are low in potassium,
sodium, and phosphorus. They are a great source
of fiber and water, which is good for the renal
diet plan. A person suffering from kidney
problems, along with a high creatinine level can
eat pineapples.
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Strawberry
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Strawberries are a rich source of antioxidants,
vitamin C, manganese, and fiber. They have
anti-inflammatory and anticancer properties and
are a good choice for a healthy heart and
kidneys. Consume them as it is or as a beverage.
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Blueberries
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Blueberries are packed with antioxidants that
help the kidneys to cleanse the toxins present in
both, body and blood. Blueberries are rich in
nutrients that help in reducing inflammation. To
avoid problems like high creatinine level and
renal failure, consume raw blueberries.
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