Different Types of Protein-Rich Nuts

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Different Types of Protein-Rich Nuts
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Macadamias

• Macadamia nuts are high in healthy fats and may
  help someone trying to lose weight. It is one of
  the healthy evening snacks, as it is full of
  dietary fiber, protein, magnesium, thiamin and
  copper. They are a low glycemic index food.

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Brazil Nuts

• Brazil nuts are native to the Amazon rainforest
  and have a smooth and buttery texture. They are
  highly nutritious and are an energy-giving food.
  Brazil nuts contain heart-healthy fatty acids,
  such as poly-saturated fats.

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Pecans

• Pecans are very good for your health. They are a
  powerhouse of vitamins and minerals, such as
  manganese, zinc, iron, calcium and selenium. Nuts
  increase satiety and the rate of metabolism. It
  is rich in magnesium, which is anti-inflammatory.

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Almonds

• Health bars often contain almonds as it is a
  healthy nut which is full of protein and healthy
  fats. It is also a filling snack which contains
  fiber, magnesium, and Vitamin E. Their health
  benefits include lower cholesterol levels and
  reduced blood pressure.

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Walnuts

• Walnuts are high in antioxidants, and Omega-3.
  Walnuts are rich in protein and may help reduce
  inflammation. They may also help reduce blood
  pressure, and are commonly available, so easily
  accessible to everyone.

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Thank You
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