Lifestyle Changes That Will Make Your Life Happier

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Nutrition Weight Loss Program
Take hands of Nutritionally Fit, a popular
herbal nutrition weight loss program by Sheela
Malik. Follow the steps below
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• Drinking 3L of water everyday.
• Avoiding processed foods as much as possible.
• Balance diet. More vegetables, more protein, less
  carbs (because I used to love white rice that
  much). Cook your own food!!!!
• Cut down your intake of alcohol, sodas,
  artificially flavored juices, energy drinks,
  anything that is not organic. Your body dont
  need it.

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• If you are hungry, grab some nuts (almonds for
  example) and drink water!!! you might be thirsty
  only.
• The more you eat healthy foods on a regular
  basis, the more you will crave for them. (Same as
  well as, if you're addicted to chips/cakes/chocola
  tes etc, the more you want to eat them

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• Drinking lemon juice before bed time.
• Exercising 3 times a week.- Cardio Exercises, no
  pain no gain!!!!
• Getting enough rest and sleep. 7 hours minimum.

5

• Drinking green tea instead of coffee.
• Avoiding sweets. Because this will affect the
  rapid rise and fall of your sugar level making
  you to feel hungry fast!
• Weight loss is 80 NUTRITION, 20 EXERCISE
• Consistency is the key!

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Nutritionally Fit with Sheela
https//www.nutritionallyfitwithsheela.com
FB.com/nutritionallyfitwithsheela Instagram.com/nu
tritionallyfit Twitter.com/nutritionallyfi Pintere
st.ca/nutritionallyfit
Brampton, Ontario L6Y0Y8 Canada nutritionallyfitwi
thsheela_at_gmail.com 1-647-887-9970