Pole Dancing For Fitness

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Have You Ever Wanted To Try Pole Dance For
Fitness?
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• Thinking About Pole Dancing For Fitness?
• Have you ever watched a pole dance routine and
  wondered to yourself if you could possibly learn
  how to make shapes with your body on a vertical
  pole, or dance on/around a spinning dance pole? I
  have. I know thinking about pole dancing as a
  beginner can be scary, but if youll spare me a
  few moments of your time Ill tell you my story
  and explain why pole dancing for fitness could be
  the BEST thing youve ever tried.
• www.PoleFitnessDancing.com

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• As a Beginner I Was Excited, But My Family Wasnt
  Supportive
• My name is Misty. Im married, have three
  children, and Im currently 47 years old with no
  dance background. I was raised in a conservative
  family, and never considered that one day pole
  dance fitness would become such an important part
  of my life. My family wasnt supportive of my
  decision to start pole dance fitness lessons in
  the beginning, but I was determined.
• Three years ago, I watched a YouTube video that
  inspired me to ask myself the same questions I
  asked you in the first paragraph of this article.
  I was inspired by this dancers grace, her
  routine was beautiful and classy. I wanted to be
  able to emulate that and have the same graceful
  control of my own body. You can watch the same
  video here
• www.PoleFitnessDancing.com

While watching her dance, I wondered in the
privacy of my thoughts if I could possibly
execute some of those same moves. I didnt know
if my body was capable of pole dancing, I only
knew I wanted to try.
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• How I Started My First Pole Dancing Workout At
  Home
• After much thought and research, I purchased a
  dance pole, an Xpert XPole 45mm chrome pole that
  can be either static or spinning mode for home
  use from PoleFitnessDancing.com. The purchase
  came with free online beginner pole dance
  classes which included pole dance for beginners
  routines. I was able to learn everything I needed
  from this website to begin my pole dance fitness
  journey, from purchasing the right pole for my
  needs, to learning how to install the pole safely
  and correctly. On top of all that, I learned
  what types of clothes work best for pole
  fitness. I was ready to begin my new journey
• www.PoleFitnessDancing.com

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• What To Expect, Benefits, And Tips For Beginners 
• In the beginning I couldnt pull myself up on the
  pole. I lacked upper body strength. I couldnt do
  a single push up, but strength developed over
  time with consistent practice. I followed along
  with the PoleFitnessDancing.com beginner lessons
  and looked on YouTube for other strengthening
  exercise videos that would be beneficial. I found
  this one
• www.PoleFitnessDancing.com

I didnt like the music, but the exercises were
just what I was looking for. I performed 2-3
workouts a week. I would start with the warm up
found in the Pole Fitness Dancing beginner
lessons, then follow with the YouTube video. Id
mute the video and play music I liked on a
different device. I would finish my training
session on the pole for 30 minutes or until I
became tired
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• Is Pole Fitness Good Cardio?
• I soon found out that dance pole fitness was an
  excellent cardio and strength workout. After a
  few sessions I had memorized the exercises, and
  thats when the warm up sessions became more fun.
  I no longer had to watch the video while
  exercising. It allowed me the freedom to focus on
  the music and the moves. After 4 months I was
  strong enough to execute a controlled inverted
  chopper with a controlled dismount. This was only
  the beginning.

www.PoleFitnessDancing.com
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• Because I was never bored with my home pole
  sessions I stuck with it. Now, I can lift my
  bodys weight on the pole while upside down and
  spinning. Im able to execute intermediate and
  even a couple of advanced pole moves, and at this
  level the cardio and strength benefits have
  increased significantly compared to when I first
  started. Better balance and increased flexibility
  are also added benefits, a new found
  self-confidence, and an ever-changing body
  because pole dance fitness grows muscles. Ive
  gained a passion for spinning pole, and met new
  friends from all over the world who share the
  same passion. It has been one of the best
  decisions of my life and Im happy every time I
  get to pole. I never felt that way about a gym
  workout.

www.PoleFitnessDancing.com
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• Its Your Turn To Try Pole Dance For Fitness
• If youre looking for a fun and challenging
  cardio/strength workout, consider pole dance
  fitness. Regardless of your strength level, age
  or gender, If you have the desire and willingness
  to try and learn new things. you can learn pole
  dance fitness in the comfort and privacy of your
  home at your own pace.
• Once you decide that you are open to new
  possibilities and want a fun and challenging
  workout thats never boring, youll need
  to decide on the best dance pole brands. 
• I wish you all the best on your pole dance
  fitness journey.
• If you have any questions or comments, please
  leave them in the comment section below. Id love
  to hear from you.

www.PoleFitnessDancing.com
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https//polefitnessdancing.com/have-you-ever-want
ed-to-try-pole-dance-for-fitness/ Awareness and
education are key to keeping everyone safe as
they embark on a pole fitness journey, especially
for those of us who are learning pole dancing
from home.
www.PoleFitnessDancing.com
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Your life should be exciting, joyful, and full
of new surprises and adventure's! Your fitness
workout should be the same! Try pole dancing
lessons online gtpd i
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Are You Ready To Get A Dance Pole For Your Home?

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Already Own A Dance Pole?
Dont Forget The Dancing Necessities

• Creams, Powder, Liquid Chalk Grip Aids
• Grip Gloves For Pole Dancing Aerial
• Wearable Grip Gear For Pole Dancing
• Pole Dance Fitness Clothing
• Pole Dance Crash Mats

www.polefitnessdancing.com
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• We Have Aerial Equipment Too
• Aerial Silks
• Aerial Hoops / Lyra
• X Pole A Frame
• X Pole LolliPopi

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