Benefis of almonds

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Benefits Of Almonds
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BENEFITS OF ALMONDS AND WHY SHOULD YOU HAVE
ALMOND MILK

• Almonds restrain vitamin, minerals, fiber, and
  protein. Only 1 ounce of handful almonds can
  provide you a very high amount of protein. That
  would be enough for one-eight peoples daily
  requirements. The benefits of almonds are
  countless. You can eat raw almonds even you can
  toast the almonds before eating.

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ALMONDS CONTAIN A LOT OF NUTRIENTS

• Among other trees, almonds are the only edible
  nuts. These nuts are rich in nutritious and also
  almonds contain healthy fat, antioxidants,
  vitamins, and minerals. Almonds are often known
  as the Prunus Dulcis. The home-ground of almonds
  is in the middle-east. But now the US is the
  largest producer of almonds.

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HEALTH BENEFITS OF ALMONDS

• A small handful of almonds contain fiber that is
  up to 3.5 grams. If you regularly eat 3 almonds
  then you can get protein 6 grams. Studies also
  tell that 4-5 almonds can provide fat 14 grams,
  vitamin e. Also, it can give you manganese 32
  and magnesium 20. Almonds also contain copper
  and vitamin b3.

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PROVIDING ANTIOXIDANTS IS ONE OF THE HEALTHIEST
BENEFITS OF ALMONDS

• Some studies have determined that almonds are a
  great source of antioxidants. Antioxidants can
  help you in various ways. It can help you to
  fight against oxidative stress. Otherwise, it can
  damage your molecules inside the cells. Oxidative
  stress can be the reason for inflammation, aging
  and dangerous diseases like cancer.

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ALMONDS CAN REDUCE THE RISK OF CANCER

• The good nutrients of almonds boost the level of
  HDL or good cholesterol. A team of research group
  invents that a good eating habit with almonds can
  reduce the cancer risk. Even it can reduce breast
  cancer among the people who are taking daily
  peanuts and almonds. Also, peanuts, almonds,
  cashews, and almonds can reduce brain damage and
  cancer.

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DIFFERENT USAGE OF ALMOND MILK

• Just like cow milk, almond milk is also
  incredibly versatile. Here Im listing some ideas
  on how you can replace the cow milk by the almond
  milk. You can splash almond milk over your cereal
  instead of your cow milk. Also, you can make your
  coffee or tea by using almond milk.

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ThankYou