Why to drink cow's milk ?

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Why to Drink Cows Milk?
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• Ever wondered why your grandmother and mother
  always insisted that you drink cows milk every
  day when you were a kid?
• Cow milk is an age-old beverage that finds its
  roots in Ayurveda and, to date, is an integral
  part of our daily life. Be it a sweet or a savory
  dish, cow milk can boost the health benefits as
  well as make your taste buds dance.
• Rich source of protein
• With the increasing fad of having protein shakes
  and a rich source of whey, cow milk comes handy
  as it is a rich source of Casein (80) and Whey
  (20).
• Weight loss friendly
•  A treasure trove of proteins, it works like a
  charm if you are looking to lose weight. Cow milk
  contains more low-fat content than buffalo milk
  and therefore is lighter and easy to digest. It
  is high in phosphorus vitamin B12 and is an
  excellent source of protein and calcium. Being
  rich in calcium and vitamin D, cow milk helps the
  body in burning calories by increasing the
  metabolism of fat.
• Child development
• Worried about the slow growth of your child? 
• Well, the researchers found that on average, a
  three-year-old having cows milk daily grew 1.5
  centimeters taller than a child consuming the
  same amount of alternative milk.

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• Milk and Mental Health
•  Adequate vitamin D levels support the production
  of serotonin, a hormone associated with mood,
  appetite, and sleep. Vitamin D deficiency is
  associated with depression, chronic fatigue, and
  PMS. Cows milk and other foods are often
  fortified with vitamin D.
• Stronger Bones
• Beyond childhood, severe Vitamin D deficiency can
  occur in young women, including those who are
  pregnant, with higher risk with advancing age in
  a womans lifecycle. Cow milk curbs this
  deficiency in women.
• Prevents diabetes
• Having cow milk daily for breakfast helps us
  reduce the concentration of glucose in our blood.
  Cows milk has essentials minerals and vitamins
  that help in processing the food normally, and
  this further helps in maintaining the insulin and
  glucose level.
• Boosts Immunity
• Cow antibodies could treat everything from
  autoimmunity to infectious diseases. The
  consumption of raw cows milk contributes to
  protection against allergies, asthma and
  respiratory tract infections.
• Prevent heart problems
• Grass-fed cows are believed to have a high
  content of omega-3 fats in their milk. Omega-3
  fatty acids forms the good cholesterol in the
  body, improving heart health and preventing
  cardiovascular diseases such as heart attacks or
  strokes. Conjugated Linoleic Acid (CLA), which
  aids in lowering the growth of bad cholesterol,
  is also present in cow milk.

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• Inflammatory Issues
• Cow Milk is often recommended as a remedy for
  everything from gout and arthritis to respiratory
  distress and burns on the skin.
• Ever wondered why people drink milk following a
  spicy meal?
• The combination of whole animal proteins, omega-3
  fatty acids, and antioxidants in cow milk makes
  it an incredible anti-inflammatory substance. It
  improves the efficiency of digestion and
  absorption of nutrients.
• Cow milk vs. Plant-based milk
• Cow milk has more calcium as compared to
  plant-based milk like soy milk. Calcium, as we
  know, helps to build bones and prevents
  osteoporosis. Cows milk also contains more
  vitamins, such as vitamin B12 and vitamin D.
• One glass of cow milk a million benefits.
• So, are you also thinking of MOOOving towards a
  healthy habit?

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