Nutrition and Healthy Eating Tips for Older Person

1
Few Food Nutrition Salad Which Older Adult
Must Add To the Meal
2

• Salad are the most healthy and nutrition giving
  source not only at a young age even for the elder
  peoples. Salads are good for vitamins, minerals
  and have lots of nutritional value that every
  older people must have in their diet. At
  Karmabhumi we understand how important meals are
  for the healthy lifestyle of older people. We are
  the one which provides elderly care services in
  Kalyan so that elder people can have supports
  which are indeed important at the age. Today we
  are giving out some of the best salad options
  which an elder must include in their meal to gain
  proper nutrition.

3

• Fruit Salad
• The very first in our list is the fruit salad,
  and there are very few who can say no to the
  fruit salad. But at old age, every person must
  add a compulsory salad in their meal and what
  better can be than fruit salad. From berries to
  bananas, you can have a nutrient-rich diet which
  also acts as antioxidants and helps the cellular
  activities.

4

• Veggie and Potato Salad
• People who are in their old age have to eat fresh
  vegetables but not in raw form. However, veggie
  salad which are potassium-based are good for the
  body. Boiled potatoes are a great source of
  potassium, but if a person is having diabetes
  then you need to skip this Salad or you can
  exclude potato from the veggies salad. Add olive
  oil in freshly cut veggies salad and have a
  healthier body.

5

• Chicken and Nut Salad
• Karmabhumi is a great provider of caretakers for
  elderly in Kalyan where we even take care of the
  diet plans of the old people. And in our
  recommendation chicken and nut salad must be the
  part of a meal for every old people. However many
  chose to become vegetarian in older days then you
  can skip the chicken but nut salad will remain a
  great option.

6
Original Source https//bit.ly/3bCSMfz

• For more information Contact
  us
• 
  Thank You