Best Plant-Based Superfoods

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• Best Plant-Based Superfoods

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Tofu

• Tofu is one of the most delicious plant based
  superfoods that is capable of being the perfect
  addition to any dish, making it a versatile
  addition to a meal. It is a popular meat
  substitute that comes with good levels of calcium
  and iron, which are ideal for it to be a reliable
  and healthful substitute for dairy products.

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Chickpeas

• Cooked chickpeas come with a protein richness and
  are highly versatile with a number of recipes
  that are easily available online. You can add
  hummus to your diet it is made from chickpea
  paste the perfect fusion of healthful and
  protein-rich foods.

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Lentils

• One of the important anti-inflammatory foods, red
  or green lentils offer a number of proteins,
  fiber, and key nutrients, including iron and
  potassium. These foods comes with proteins that
  make for the perfect healthful addition to your
  diet.

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Spirulina

• Spirulina is known to be rich in nutrients, such
  as iron, B vitamins and manganese. Spirulina is
  available as a powder or a supplement and can be
  added to water, smoothies, or fruit juice. If you
  want to make your diet, protein-rich, make
  spirulina a must-have in your daily food intake.

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Hemp seeds

• Hemp seeds are known to be rich in proteins and
  are good enough to keep your health meter on
  track. They are useful in many ways, which are
  very similar to chia seeds. If youre looking for
  hemp seeds, look up on the internet.

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