Natural Home Remedies for Rheumatoid Arthritis Pain Relief

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INTRODUCTION

• Rheumatoid arthritis is an autoimmune,
  inflammatory disorder that can affect joints.
• It also affects other organs like skin, eyes,
  lungs, heart and blood vessels.

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• It occurs when the immune system starts to damage
  its membranes that surrounding the joints. 
• In the acute stage, it will affect small joints
  and then as disease progress it attack wrists,
  knees, hips, and shoulders.

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Risk Factors of Rheumatoid Arthritis

• Overweight
• Smoking
• Gender
• Saturated fats
• Family history

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Symptoms of Rheumatoid Arthritis

• Fever
• Extreme Fatigue
• Numbness in joints
• Muscle ache

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 Home remedies for Rheumatoid Arthritis

• 1. Ginger 
• It has anti-inflammatory properties.
• Ginger can be added in soups, smoothies it is
  very beneficial in reduce pain.

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It will suppress the molecule like leukotrienes
and prostaglandins (hormone-like substance) which
cause inflammation and pain.
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2. Turmeric

• It is a widely used spice in Ayurvedic medicine
  for the treatment of a variety of medical
  disorders.
• Develop a habit of drink turmeric milk.

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• Besides having anti-inflammatory properties it
  also having analgesic effects.
• For better taste honey is also added into it.

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3. Thyme

• It is a fragrant herb that is used for flavoring
  food.
• It is anti-inflammatory, anti-microbial in nature.

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• It helps in relieving the pain, tenderness,
  inflammation of joints.
• Fresh thyme can be added to various dishes for
  flavoring.

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4. Black Pepper

• It is commonly found spice.
• It contains the active compound, piperic acid
  which has anti-inflammatory properties and helps
  in inhibiting swelling.

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5. Borage Seeds Oil

• It is a rich source of gamma linoleic acid which
  improves joint tenderness, swelling, and pain.
• Massage borage seeds oil on joints two times in a
  day. 

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6. Evening Primrose Oil

• It is rich in gamma-linolenic acid(a type of
  omega 6 fatty acid) and beta- amyrin.
• It can help to reduce symptoms of rheumatoid
  arthritis. 

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7. Green Tea

• It contains polyphenols, which are
  antioxidant-rich substances that help in reduce
  inflammation, protect joints. 
•  
• Drink a cup of green tea in mid-morning and
  evening.

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8. Cinnamon 

• It has antioxidant properties that prevent cell
  damage from free radicals.
• Dried cinnamon can be added to oatmeal,
  smoothies, soups, and stews.

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Using cinnamon in daily diet helps in the
decrease of C reactive (a marker of
inflammation) protein in the blood.
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9. Garlic

• It contains diallyl sulfide which is an
  anti-inflammatory compound that decreases the
  effects of pro-inflammatory cytokines.

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LIFESTYLE CHANGES

• The common changes in your lifestyle can help you
  to get rid of Rheumatoid arthritis. It includes

1. Exercise
2. Yoga
3. Reduce stress
4. Quit smoking

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP certified
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  Herbal Company owned by Dr. Vikram Chauhan from
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• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various parts
  of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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