Top 10 Home Remedies for Acidity and Heartburn presentation

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Title: Top 10 Home Remedies for Acidity and Heartburn

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INTRODUCTION
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Acidity, also called acid reflux. It cause a
burning sensation below the breastbone.
Poor lifestyle choices are the main reason behind
the acidity.

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CONTINUED
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When we eat food it goes to the stomach through
the esophagus.
Then the gastric gland will secrete acid for
digestion of the food but when gastric gland
produces more acid than required for digestion,
the condition is known as acidity.

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CONTINUED
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Chronic acidity leads to serious health issues
like increasing the risk of esophagus cancer,
esophageal ulcers, esophagitis, esophageal
strictures, and Barretts esophagus.

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SYMPTOMS OF ACIDITY
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Indigestion
Nausea
Constipation
Heartburn
Regurgitation

Restlessness
Dysphagia
Bloating
Weight loss
Post-meal heaviness

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CAUSES OF ACIDITY
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Bad eating habits
Excessive consumption of certain food
Smoking and consumption of alcohol
Stress
Lack of physical exercise.

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HOME REMEDIES FOR ACIDITY
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Jaggery
Ginger
Fennel seeds
Cinnamon
Cumin seeds

Coconut water
Basil leaves
Gooseberries
Banana
Mint

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JAGGERY
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It is rich in magnesium and helps in boot
intestinal strength.
It helps in digestion and makes the digestive
system alkaline and reducing the acidity.

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GINGER
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It has excellent anti-inflammatory and digestive
properties.
Ginger can be consumed in different ways you can
chew a slice of fresh ginger or drink the juice
of ginger 2-3 times a day.

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FENNEL SEEDS
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It is anti-bacterial and anti-inflammatory in
nature.
It will help in soothe swelling and irritation of
the intestine and improve digestion.

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CINNAMON
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It is a natural antacid for acidity and helps in
improving digestion and absorption.
It is helpful to get rid of heartburn by reducing
acidity.

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CUMIN SEEDS
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It acts as a painkiller and it is beneficial in
curing stomach ache, acidity and bloating.
Cumin seeds help in the secretion of digestive
enzymes and accelerate digestion.

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COCONUT WATER
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It is helping maintain the normal pH level and
helps in the production of mucus in your stomach
which protects the stomach from excessive acid
production.
Drink coconut water before meals, it will helpful
in preventing overeating.

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BASIL LEAVES
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Basil leaves stimulate the mucus formation by the
stomach and relieve the symptoms of acidity.
Chew 2-3 basil leaves daily helps in reducing
acidity.

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GOOSEBERRIES
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In Ayurveda, Gooseberries (Amla) are considered a
Sattvik food which means it is a food that has an
overall calming effect on our body, which makes
it a natural deterrent for acidity.
1 teaspoon of Amla powder prevent bouts of
acidity.

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BANANA
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It is the simplest home remedy for getting rid of
acidity.
Eating a banana daily is an ideal option for
people suffering from acidity.

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MINT
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It is one of the best coolant present in nature
thus it is helpful in relives the burning
sensation and pain which usually accompanied by
acidity.
Boil mint leaves in water and drink it two times
in a day or you can chew it before meals.

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SOME TIPS TO PREVENT ACIDITY
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Maintain ideal body weight
Follow low carbs diet
Avoid sleeping on your right side
Avoid late-night snacking
Avoid spicy and junk food
Avoid carbonated drinks
Avoid heavy meals

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA
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Planet Ayurveda is a leading herbal GMP certified
manufacturing and exporting brand of Krishna
Herbal Company owned by Dr. Vikram Chauhan from
Chandigarh, India.
Krishna Herbal Company is an ISO 90012008
certified Company and sister concern of Planet
Ayurveda, which is US-FDA registered.
Planet Ayurveda has distributors in various parts
of the world and products range over 200.

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OUR EXPERTS
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DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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CONTACT US
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(INDIA) Phone 91-172-521-4030 (Work) Websites
www.planetayurveda.com,
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Have a
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Health Problem?
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THANKYOU
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