Top 10 Home Remedies for Acidity and Heartburn

1
(No Transcript)
2
INTRODUCTION
91-172-521-4030

• Acidity, also called acid reflux. It cause a
  burning sensation below the breastbone.
• Poor lifestyle choices are the main reason behind
  the acidity.

1
/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
3
CONTINUED
91-172-521-4030

• When we eat food it goes to the stomach through
  the esophagus.
• Then the gastric gland will secrete acid for
  digestion of the food but when gastric gland
  produces more acid than required for digestion,
  the condition is known as acidity.

2
/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
4
CONTINUED
91-172-521-4030

• Chronic acidity leads to serious health issues
  like increasing the risk of esophagus cancer,
  esophageal ulcers, esophagitis, esophageal
  strictures, and Barretts esophagus.

3
/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
5
SYMPTOMS OF ACIDITY
91-172-521-4030

• Indigestion
• Nausea
• Constipation
• Heartburn
• Regurgitation

• Restlessness
• Dysphagia
• Bloating
• Weight loss
• Post-meal heaviness

4
/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
6
CAUSES OF ACIDITY
91-172-521-4030

• Bad eating habits
• Excessive consumption of certain food
• Smoking and consumption of alcohol
• Stress
• Lack of physical exercise.

5
/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
7
HOME REMEDIES FOR ACIDITY
91-172-521-4030

• Jaggery
• Ginger
• Fennel seeds
• Cinnamon
• Cumin seeds

• Coconut water
• Basil leaves
• Gooseberries
• Banana
• Mint

6
/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
8
JAGGERY
91-172-521-4030

• It is rich in magnesium and helps in boot
  intestinal strength.
• It helps in digestion and makes the digestive
  system alkaline and reducing the acidity.

7
/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
9
GINGER
91-172-521-4030

• It has excellent anti-inflammatory and digestive
  properties.
• Ginger can be consumed in different ways you can
  chew a slice of fresh ginger or drink the juice
  of ginger 2-3 times a day.

8
/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
10
FENNEL SEEDS
91-172-521-4030

• It is anti-bacterial and anti-inflammatory in
  nature.
• It will help in soothe swelling and irritation of
  the intestine and improve digestion.

9
/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
11
CINNAMON
91-172-521-4030

• It is a natural antacid for acidity and helps in
  improving digestion and absorption.
• It is helpful to get rid of heartburn by reducing
  acidity.

10
/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
12
CUMIN SEEDS
91-172-521-4030

• It acts as a painkiller and it is beneficial in
  curing stomach ache, acidity and bloating.
• Cumin seeds help in the secretion of digestive
  enzymes and accelerate digestion.

11
/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
13
COCONUT WATER
91-172-521-4030

• It is helping maintain the normal pH level and
  helps in the production of mucus in your stomach
  which protects the stomach from excessive acid
  production.
• Drink coconut water before meals, it will helpful
  in preventing overeating.

12
/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
14
BASIL LEAVES
91-172-521-4030

• Basil leaves stimulate the mucus formation by the
  stomach and relieve the symptoms of acidity.
• Chew 2-3 basil leaves daily helps in reducing
  acidity.

13
/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
15
GOOSEBERRIES
91-172-521-4030

• In Ayurveda, Gooseberries (Amla) are considered a
  Sattvik food which means it is a food that has an
  overall calming effect on our body, which makes
  it a natural deterrent for acidity.
• 1 teaspoon of Amla powder prevent bouts of
  acidity.

14
/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
16
BANANA
91-172-521-4030

• It is the simplest home remedy for getting rid of
  acidity.
• Eating a banana daily is an ideal option for
  people suffering from acidity.

15
/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
17
MINT
91-172-521-4030

• It is one of the best coolant present in nature
  thus it is helpful in relives the burning
  sensation and pain which usually accompanied by
  acidity.
• Boil mint leaves in water and drink it two times
  in a day or you can chew it before meals.

16
/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
18
SOME TIPS TO PREVENT ACIDITY
91-172-521-4030

• Maintain ideal body weight
• Follow low carbs diet
• Avoid sleeping on your right side
• Avoid late-night snacking
• Avoid spicy and junk food
• Avoid carbonated drinks
• Avoid heavy meals

17
/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
19
THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
18
/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
20
ABOUT PLANET AYURVEDA
91-172-521-4030

• Planet Ayurveda is a leading herbal GMP certified
  manufacturing and exporting brand of Krishna
  Herbal Company owned by Dr. Vikram Chauhan from
  Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various parts
  of the world and products range over 200.

19
/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
21
OUR EXPERTS
91-172-521-4030
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
20
/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
22
CONTACT US
91-172-521-4030
Address Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab
(INDIA) Phone [phone] (Work) Websites
www.planetayurveda.com,
www.alwaysayurveda.com E-mail ID
herbalremedies123_at_yahoo.com
21
/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
23
FOLLOW US
91-172-521-4030
www.youtube.com/planetayurvedatv
www.facebook.com/planetayurvedaindia
www.twitter.com/planetayurveda9
www.instagram.com/planetayurveda
22
/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
24
Have a
91-172-521-4030
Health Problem?
For Ayurvedic Treatments Call
us at 91-172-521-4030 Or write us at
herbalremedies123_at_yahoo.com To
get a free consultation from Planet Ayurveda
doctors
23
/PlanetayurvedaIndia
/planetayurveda9
/planetayurveda/
/user/planetayurvedatv
25
THANKYOU
91-99155-93604
/PlanetayurvedaIndia

• WWW. PLANETAYURVEDA.COM

/user/planetayurvedatv
/planetayurveda9
/planetayurveda/