7 Spices And Herbs To Improve Your Digestion

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• GINGER
• Its a versatile spice that controls improper
  digestion,
• Phenolic compound in it reduces gastrointestinal
  irritations,
• Lessens intestinal contractions,
• Fastens the digestion process by stimulating
  saliva and bile production,
• Reduces nausea, flatulence, bloating, cramping of
  the stomach and bowel, motion-sickness.

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• FENNEL SEEDS
• Medicinal plant fennel speeds up digestion and
  boosts metabolism,
• Stomach muscle spasms, Crohns disease,
  ulcerative colitis, and other gastrointestinal
  problems can be treated with its use,

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• CORIANDER
• It cools off excess pitta in the body and
  intestinal tract.
• Helpful to treat heartburn effectively.
• Coriander is a carminative herb that prevents and
  relieves flatulence.
• Increases bile production and digestive enzymes
  that keep digestion steady.

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• TURMERIC
• Has anti-inflammatory properties, that relieves
  digestive conditions like Crohns disease,
  irritable bowel syndrome(IBS), acid reflux, and
  ulcerative colitis.
• Curcumin present in turmeric reduces IBS and
  abdominal pain and discomfort.
• Relieve inflammation of the gastrointestinal
  tract.

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• CUMIN
• Its a powerful spice that boosts digestion and
  reduces bloating and gas.
• Detoxifies the intestinal tract and is very
  helpful in curing digestive abdominal discomfort.

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• MUSTARD SEEDS
• Rich in fibre mustard seeds enables easy bowel
  movement.
• It is an excellent spice which when included in
  your meal improves digestion.

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• FENUGREEK
• Highly rich in fibre and antioxidants fenugreek
  helps to remove harmful toxins from the body and
  enhances digestion.
• Gastritis and indigestion can be treated by
  consuming fenugreek seeds.

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