Forgetting Things Quickly? You Might Have Brain Fog

1
Forgetting Things Quickly? You Might Have Brain
Fog
Are you experiencing brain fog symptoms? Poor
concentration, often forgetting things quickly,
inability to remember, are few of its symptoms.
It is not a medical condition but can occur due
to some existing medical conditions. However,
increasing work hours, fast-paced life, less
sleeping hours, and poor lifestyle can cause
brain fog. But, anemia, diabetes, depression,
dehydration, migraines, and other medical
conditions can cause brain fog too. Let us
discuss some medical conditions related to brain
fog and its treatment.
ADD/AHD
viaiurrda
2
Besides children, even adults can experience ADD.
As a result, they can experience symptoms like
forgetting day to day things like departmental
meetings, monthly bills, and more. Very few
people with ADD get a diagnosis at the right
time and recover early. Also Read Stress Feels
Good! Learn About These Good Stress Examples
Lyme
viaucsf
Other than having a poor memory, if somebody has
problem-solving inability and concentration
issues, then these are the symptoms of Lyme
disease. A deer tick causes this bacterial
infection in human cause neuropsychological
problems. However, it happens only when the tick
is infected too. Timely detection and treatment
can help a person in recovering early, or else
infection persists.
3
Depression
viahealth.harvard.edu
Depression is bad for both physical and mental
health. It causes your memory to degrade early
before age. Thus, you feel difficulty in
remembering things and cannot perform well in
other areas of your life. Specific treatment of
depression can prevent brain fog and minimizes
its symptoms. However, if you have none of
these severe medical conditions, then also you
can experience brain fog symptoms. Stress is the
primary cause. Here are a few ways to deal with
this condition.
4
Ways To Treat Brain Fog Sleep well
viabustle
Sleeping can help you boosts memory. 7-8 hours of
sleep is essential for a healthy brain and
avoiding stress. But for better sleep, make
changes in your lifestyle. For instance, avoid
drinking coffee or tea, especially before you go
to bed.
Also Read Have Trouble Falling Asleep? Tips To
Get A Good Nights Sleep!
5
Drink More
viaupi.com
Water is the key to prevent all diseases. Your
brain remains hydrated and gets the energy it
needs to perform all the functions. You should
drink water in ounces equal to half of your body
weight. Drinking this much water for 66 days
will become a habit, and then you will feel less
brain fog symptoms.
6
Diet
viaaameda.org
Junk foods, sweets, processed foods, and
excessive additives are bad for your body and
brain. Eat foods rich in antioxidants, vitamin C,
and E as they prevent the damage of brain cells
due to stress or other reasons. These are the
general ways to reduce brain fog symptoms. If
your condition is associated with any severe
medical condition, then your doctor will suggest
the right treatment. He may suggest you iron
supplements to boost red blood cell production.
These cells are capable of minimising the
symptoms of brain fog. This frustrating
condition can be prevented by monitoring the
signs early. Please dont take it lightly as it
can profoundly impact your life.