5 Best Organic Supplements for Instant Allergy Relief

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• Some people are lucky that they dont have to
  worry about allergies. But for those who do,
  there is nothing worse than having an allergy at
  the wrong time. Allergies are disorders of your
  immune systems that treat unharmful subjects as
  something hazardous and produce a protein to
  attack the trigger. Common symptoms are
  sneezing, itchy eyes and sore throat.
• Some over the counter prescription drugs are best
  supplements for allergy relief but cannot be a
  long term solution. Also, these drugs may have
  some of their own side effects. As a result
  people try some organic supplements for
  allergies.

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• Vitamin C is a boon to the immune system. It is a
  powerful antioxidant and anti-inflammatory. It
  plays a key role in fighting allergies and
  oxidative stress.
• It has been observed that deficiency of vitamin c
  is what causes allergies in the first place,
  SOme of the natural food which includes vitamin
  c includes tomato, strawberry, lemons,
  cauliflower etc. Some over the counter
  supplements are also available. But in my
  opinion, natural food is the best option as an
  organic supplement for allergies

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? Vitamin D is the best supplement for fighting
immunity allergies. It plays a major role in
maintaining the health of our body. Usually
vitamin d could be synthesized by exposing
oneself to sunlight. But modern work schedules
include working in a close environment, Vitamin
D supplements are especially necessary for men
as it helps in producing testosterone. Egg is the
best source of vitamin D and probably should be
your original choice as an organic supplement for
allergies.
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? Quercetin is a compound found in onions, which
helps in relief of itchy eyes. It also contains
antiviral compounds which prevents the outbreak
of common cold.Quercetin may be effective for
allergies, asthma, chronic obstructive pulmonary
disease, bronchitis, sinusitis, cold and flu.
Quercetin when taken with vitamin c could
prevent you from having any kind of allergies.
Quercetin can be the best organic supplement for
treating seasonal allergies.
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? Vitamins and minerals are important for proper
growth of our physical and mental health. Adding
these as your best organic supplements will
surely help you keep your body strong from any
kind of allergies. Vitamins and minerals are
important for proper growth, metabolism,
digestion, immune system function, muscle and
nerve function and detoxification processes in
the liver. Research has shown that people who
consumed daily multivitamins and minerals were
less prone to allergy related incidents.
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? Eucalyptus Oil produces a cold sensation in
the nose that helps you ease the symptoms of
allergies and improve airflow. Citronellal, one
of the key components of eucalyptus, has
pain-relieving, anti-inflammatory, expectorant
and cleansing properties. Diffuse eucalyptus at
home or apply a few drops of it to your chest to
open up the airways and relieve congestion. It
is the best and easily available organic
supplement for allergies
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? .We recommend you to consult a doctor before
taking any medical decisions on your own.But if
you are sure that the symptoms are nothing but
the product of your allergies, then these
organic natural supplements are your best option.
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Thank You