Why Should You Add Cucumber Raita In Your Diet During Summer?

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Why Should You Add Cucumber Raita In Your Diet
During Summer?
When summer arrives, we all opt for several
options to keep us healthy and fit. There are
several options that help to keep you healthy and
fit, but don't forget cucumber. It is considered
that cucumber is one of the healthiest and
vegetables that contain a good cooling
effect. Apart from that, cucumbers are popular
for their ability to cleanse and detoxify the
body. Most people prefer to intake cucumber in a
salad, but the other interesting way is cucumber
raita. This raita is very delicious, and you can
get the benefits of both the ingredients-
cucumber and yogurt. Cucumber raita is a
variation of simple raita that is made by mixing
green chilies, chopped cucumber, and yogurt
together. In the summer months, it is very
popular among people as it helps to keep your
digestive system cool.
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Here's Why Cucumber Raita Is Good For Health
Viahealthyfood.com It's already known that good
quality yogurt contains live bacterial content,
which boosts your immunity. Phosphorus, Iodine,
and calcium are also present in yogurt that is
beneficial for the digestive system. Cucumbers
are packed with vitamin C and caffeic acid,
which helps to reduce swelling and prevent water
retention in the body. Since cucumber is
calorie-free and rich in high water content,
moreover, cucumber also helps to reduce lipid
profile because of its antioxidant properties.
It is also beneficial for diabetes
patients. Moreover, cucumber is also the best
food for weight loss as they are rich in fibre
and low in calories. In fact, this helps to avoid
unnecessary eating cravings as it keeping hunger
pangs away. Ingredients
Viaaicr.org
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1/2 tsp ground cumin 2 Cucumbers (Peeled,
seeded, and chopped) 1 tsp Black pepper 1
Onion, finely chopped 2 cups Yogurt 1 tbsp
Salt Instructions To Prepare Take a bowl and
mix all the ingredients in it and let it stand
for 30 minutes Add cumin, yogurt, and pepper.
Mix well Keep in the refrigerator for 2 hours
before serving