Carbs Cycle: What? Why? How?

1
Carbs Cycle What? Why? How?
Photo by Lavi Perchik on Unsplash
Having heard about the Paleo diet, blood type
diet, vegan one precisely one of the most
popular ones, raw diet and carb cycle aka
carbohydrate cycle. These are one of the most
famous healthy diets which are adapted by many
fitness freaks and carbs are one of them. It is
one thing you can do to lose weight naturally
and maintain physical fitness. If you are willing
to shed some pounds then just focus on low carbs
more and if you feel like putting on some extra
pounds then definitely high carbs. What is Carb
cycle? Well, there is no proper definition of
the carb cycle but to understand in a simple way
it is all about altering the intake of
carbohydrates in order to make your body fit. It
can be followed on the basis of days and months.
Though it is considered to be one of the strict
diets because it is for endurance athletes and
people on low-carb diets. It comprises two types
of carb intakes, low and high. Why go for a carb
cycle? A well-organized carb plan for a short
duration can be very helpful as the overall goal
is to consume quality whole foods, by limiting
processed and sugary foods. If the carb plans
include a calorie deficit, it will promote weight
loss. For a gym freak, it can have added
advantages of supplying additional energy when
undergoing intense training sessions, it also
helps in improving performances, reducing muscle
wastage and helping in stabilizing the
appetite-regulating hormones leptin and ghrelin.
2
How does a carb cycle work?
Photo by DDP on Unsplash
It is usually for people who are usually insulin
resistant, or prediabetic, who have type 2
diabetes can benefit from carb cycling, as the
decrease in carbohydrate intake and insulin
release allows the body to burn through its
stores of carbohydrates and switch to using fat
for fuel. It means it helps to detox the body
naturally. As per dietary guidelines, the carb
intake should be somewhere around 45-65 of
daily calorie intake. The main goal of the carb
cycle is to maximize the use of dietary carbs
and stored glycogen. This is done in two
ways Infrequent large carbohydrates Here, you
will consume low carbs for 7-14 days straight
and on the 15th day you will consume high
carbs. Going for longer days with less amount of
carbs will push your body towards using an
alternative source of energy such as stored fat.
And once your carbs have reduced to zero, your
body will solely rely on stored fat. Frequent
moderate carbohydrates Here, you will consume
low carbs for 3-4 days and on the 5th day you
will consume high carbs. High carbs are only to
refuel your muscles, enhance your athletic
performance, and regulate hormones such as
leptin and ghrelin. Leptin signals our brain when
we are full and dont wish to eat more and
ghrelin does the opposite of sending signals of
hunger.
3

• The low carb food is
• lean meats, such as sirloin, chicken breast, or
  pork
• fish and eggs
• leafy green vegetables such as cauliflower and
  broccoli
• nuts and seeds, including nut butter
• oils, such as coconut oil, olive oil, and
  rapeseed oil
• some fruit, such as apples, blueberries, and
  strawberries
• unsweetened dairy products including plain whole
  milk and plain Greek yogurt
• The high carb food is
• Sweet potatoes
• Beets
• Corns
• Quinoa
• Brown rice
• Oats
• Tips on low carb diet to shed weight
• Always know what you can eat
• Have some knowledge about what servings and carbs
  count can be consumed

4
To Read More Articles like Please Visit
https//thefitflair.com/