Nutrition for Man and Women

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Nutrition for Men / Women

• Good nutrition is essential for peak performance,
  and a healthy diet should meet your physical
  needs, fit with your lifestyle. A balanced diet
  is a cornerstone of health. An unhealthy diet can
  affect our metabolism causing weight gain, among
  other health issues. Qua Nutrition brings the all
  new nutritional plan for both men and women
  separately.

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• Young women whether they are working executives
  or home makers, they need a balanced diet to fuel
  their active bodies and minds. Since women
  typically have less muscle, more body fat and are
  smaller than men, they need fewer calories to
  maintain a healthy body weight and activity
  level. Man needs more energy each day than women
  because they are often larger and more of their
  body is muscle.

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• A structured nutrition plan from Qua Nutrition
  can go a long way in complementing your exercise
  regime. Being one of the best nutritionist in
  Delhi, our nutrition experts use evidence based
  nutrition therapies to provide you with
  exclusively customized nutrition plans for a
  better healthy lifestyle.